A Fresh Story

This episode answers the question: How do I move my body without it feeling punishing or in a way I don't hate?

We chatted with Rachel Lovitt, who shares how to move your body in ways that feel joyful and fulfilling, rather than punishing. In this conversation, we explore how diet culture has shaped our perception of exercise and how we can shift our mindset to focus on pleasure and enjoyment instead. The discussion also touches on the science of motivation and how our nervous system responds to movement, helping us better understand how to cultivate lasting, positive habits.

Rachel offers a variety of ways to work with clients, including virtual workshops, transformative programs, and in-person retreats, all designed to help you connect with movement in a way that feels good for your body and mind. Whether you're looking to enhance your relationship with exercise or simply want to explore new ways to stay active, this episode is packed with insights to help you move without guilt or stress.

You can learn more about Rachel on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/mindful-movement-and-living

This episode answers the question: My routines are chaotic, and my home reflects that. How do I establish organizing systems for daily tasks?

We chatted with Lindsey Mahanna, a professional organizer, about creating organizing systems to tame chaotic routines and establish a more peaceful home. Lindsey recommends starting small by identifying the most chaotic part of your day and making simple changes, like pre-making lunches or selecting outfits the night before, to streamline tasks. She emphasizes the value of meal planning to reduce dinnertime stress and suggests involving kids in household chores to share responsibilities and build teamwork at home.

Lindsey also highlights the importance of establishing predictable routines to reduce anxiety and create a sense of order in your day-to-day life. For those seeking additional guidance, she recommends two insightful books, How to Keep House While Drowning and The Lazy Genius Way, to inspire and support your journey to a more organized and manageable lifestyle.

To learn more about Lindsey, check out her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/clutter-to-clarity-home-organizing-llc

This episode answers the question: What is hypnosis and how can it help me feel less crappy in life?

We chatted with Julie Costa, a certified master clinical hypnotherapist, about the transformative power of hypnosis to help us feel better in life. Julie explains that hypnosis is a relaxed state that allows access to the subconscious mind, where limiting beliefs can be reprogrammed. She shares how self-hypnosis can be incorporated into daily life through simple practices like focusing on what you want and visualizing desired outcomes.

Julie also introduces her hypnotherapy program and her self-hypnosis digital library, Activate, which provides tools to support personal growth and mindset shifts. By demystifying hypnosis and offering practical tips, Julie encourages us to explore this empowering modality for reprogramming beliefs and achieving our goals.

You can learn more about working with Julie on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/julie-costa-coaching-hypnotherapy

This episode answers the question: How do I make a rental feel like home?

We chatted with DIY Expert and Licensed Contractor Kat Christie, owner of She Fixed That, LLC, about how to transform a rental space into a home that feels cozy and inviting. Kat highlights the importance of lighting, window dressings, and adding texture to create a warm atmosphere. She shares practical tips like using curtains to make windows appear larger and incorporating linens, pillows, and throw blankets for added comfort. Kat also emphasizes the value of treating a rental space with care and investing in decor to positively impact your mindset and well-being.

Kat encourages renters to embrace their space by making thoughtful adjustments that reflect their personality and style. Whether it’s adding the right lighting or choosing decor that brings joy, these small changes can make a big difference. For those seeking guidance, Kat offers online consulting services to help renters customize their spaces. She can be reached via email or through her website for more personalized advice.

You can learn more about Kat Christie and She Fixed That on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/she-fixed-that

This episode answers the question: What are some simple ways my partner and I can connect on a deeper level?

We chatted with Aurisha Smolarski, a therapist specializing in couples' relationships, to explore simple ways to create deeper connections with your partner. In this episode, we discuss the importance of leaning into discomfort and vulnerability to foster intimacy. Aurisha shares several tips, such as practicing gratitude and appreciation before bed, unplugging from devices to engage in meaningful conversations, and bringing back playfulness and flirting. These practices help partners connect on a more meaningful level, reigniting joy and closeness in the relationship.

We also dive into the power of eye-to-eye gazing and being intentionally present with each other, which can enhance empathy and communication. Trying new things together is another effective way to build connection, releasing dopamine and strengthening the bond. Aurisha offers therapy services for couples at any stage of their relationship, helping them navigate challenges and deepen their emotional connection. This episode is full of practical tools to help couples thrive in their relationships.

You can learn more about Aurisha Smolarski on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/aurisha-smolarskilmft

This episode answers the question: How do I move on after a break up?

We chatted with therapist Oona Metz about how to move on after a breakup, offering practical advice for navigating the healing process. Oona emphasizes the importance of treating yourself gently and being mindful of both your emotional and physical well-being during this time. She recommends surrounding yourself with supportive people who truly care for you and suggests being honest with those who give unhelpful advice. Healing takes time, and Oona encourages avoiding the temptation to rush into new relationships before you’re ready.

Oona also highlights the value of seeking therapy if feelings become overwhelming or if you're finding yourself stuck in unhealthy patterns. She reminds us that healing is a personal journey that can't be rushed. This episode is full of insightful tips for anyone looking to heal and move forward after a breakup with care and support.

Learn more about Oona on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/oona-metz-licsw

This episode answers the question: How can I meet someone without using dating apps?

We chatted with relationship coach Dr. Susan Trotter about the challenges and joys of online dating, as well as the benefits of meeting people in real life. Susan shared her expertise on creating a fulfilling life as a foundation for intentional dating, emphasizing how a positive mindset, confidence, and self-reflection can attract potential partners. She also discussed how friends and family can play a supportive role in finding compatible matches.

Susan highlighted the importance of engaging in activities you love, which naturally opens doors to new connections and potential relationships. With practical tips on improving communication and staying open to possibilities, Susan’s insights encourage listeners to approach dating with confidence and clarity. For those seeking extra guidance, her coaching services provide valuable support in navigating relationships effectively.

You can learn more about Dr. Susan Trotter on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/susan-trotter

This episode answers the question: How can I use astrology to strengthen the relationships in my life?

We chatted with astrologer Alice Smith about how astrology can be a powerful tool for strengthening relationships in both personal and professional settings. Alice shared insights into how understanding astrological placements can improve communication, bridge misunderstandings, and foster genuine connections. She explained how timing and compatibility factors influence interactions, offering practical ways to use astrology for relationship growth.

Alice also emphasized the importance of consent in astrology readings and highlighted how astrology can encourage authentic choices, helping us break free from societal pressures. With tips for using astrology to support growth and improve relational dynamics, she suggests that both couples and business partners can benefit from exploring compatibility beyond just sun signs. For those seeking connection insights, astrology provides a valuable lens into understanding each other more deeply.

You can learn more about Alice Smith on her Fresh Starts profile: https://www.freshstartsregistry.com/resourceguide/alice-smith-astrology

This episode answers the question: How do I start feeling comfortable in my grown up body?

We chatted with Kate Sisk, founder of Hidden Intimates, about navigating body changes as we age and finding comfort in our grown-up bodies. Kate opened up about the challenges many women face with body image, emphasizing the importance of deconstructing negative thoughts and questioning size labels that often carry unhelpful connotations. She shared how aging can bring natural shifts in our bodies, which deserve understanding and acceptance.

Kate highlighted the power of media representation, noting that seeing a variety of body types fosters self-acceptance and empowerment. Through Hidden Intimates, Kate’s mission is to celebrate all body shapes and sizes, helping women feel more at home in their own skin. By supporting inclusive brands and challenging the narratives that tell women to take up less space, we can shift to a more positive and abundant view of ourselves.

You can learn more about Kate Sisk on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/hidden-intimates

This episode answers the question: What are some tips for enjoying parenthood and not feeling so stressed all of the time?

We chatted with Conscious Parent Coach Jenn Wert, who shared practical tips for enjoying parenthood while reducing stress. Jenn highlights that mindset is essential for finding joy amidst the exhaustion, encouraging parents to practice gratitude and self-compassion. She discusses the power of being present and intentionally connecting with children, noting that these small acts can make a big difference in nurturing parent-child relationships.

Jenn also explains how working with a coach can help parents shift their mindset and create a supportive environment for themselves, making the challenges of parenting feel more manageable. With her guidance, parents can embrace the journey, prioritize connection, and see mistakes as part of the growth process, ultimately leading to a more fulfilling parenting experience.

Learn more about Jenn Wert, M.Ed on her Fresh Starts Profile: https://www.freshstartsregistry.com/resourceguide/jenn-wert-parent-coaching