Are you someone who tends to become negative after training or competition?

In this episode, I will share a powerful formula for quick improvement that will help you reflect on your performances positively and effectively. This formula will equip you with the tools to analyse your performance in a way that enables you to grow and improve rather than become disheartened.

This year we will start doing in-person events, to learn more about our upcoming events, visit www.mindeq.eu/events

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