This is a guided meditation that focuses on balancing the energy of the head, heart and body. Experiences of trauma and stress are commonplace for all of us and create cycles of disembodiment and disconnect when we don't have the tools to stay present with ourselves. The practice of yoga is based primarily in uniting these three energies. This meditation guides you through simple awareness and offers tools for staying present. This meditation is created for the the new moon in Libra on October 1, 2016.

Background music by Prism Vibrations

https://prismvibrations.bandcamp.com/

Find out more about the new moon astrology here

www.soundcloud.com/embodiedastrology/astrology-for-october-2016-new-moon-in-libra

Read your new moon horoscopes here

http://wp.me/p4rBAA-gn

Learn about a yearlong course for working with this astrology and these themes here

www.reneesills.com/teaching/#/doing-theory/

Find out more about Embodied Astrology here

https://embodiedastrology.com/