Start your morning off with flow and ease with this 14-minute guided meditation for teachers on letting the school day be easy. In this meditation, we will manifest a relaxed and automated day through visualization.

Listen to this video as you get up in the morning, get dressed, or during your teacher prep. Morning meditations and visualizations are a great way to start off your morning with ease and flow.

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// RESOURCES

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//  ABOUT

I’m Helena, a coach for new and first-year teachers sharing knowledge on how to have a thriving career and personal life.

The Present Teacher Podcast is a resource for classroom management, classroom organization, time management, and teacher wellness. Follow along and learn how to thrive in the classroom and in life.

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