Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Today on the show, Tamar joins Dr. Gertrude to talk about ways to holistically approach a whole-body behavior change, transforming people’s relationship with food and health to overcome various health conditions and achieve optimal health.

Today on Mot(HER):

• Tamar's health journey
• Beliefs that need to change to achieve behavioral change
• Health factors that affect fertility
• Importance of being flexible with your health practices 
• Personalizing your health practices and goals

Resources:

• Get a free discovery call with Culina Health | visit culinahealth.com

Connect with Tamar Samuels and Culina Health: 

• Website: culinahealth.com
• IG: @culinahealth
• Personal IG: @tamarsamuels.rd

Join Dr. Gertrude’s community online:

• Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/
• Follow Dr. Gertrude on Instagram: @drgertrudelyons
• Sign up for Dr. Gertrude’s Newsletter

Download Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:

• To the woman who is unsure if she wants to have children
• To the woman who never wants to have children
• To the woman who is certain she wants children in the future
• To the woman who has a child

This show is produced by Soulfire Productions.

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24