A Hundred Words

In this episode, J takes you on a brutally honest journey down into the dark and desperate lows of years-long addiction, then finds a winding way back to sobriety and a life she could never imagine.

J shows us there here is hope. If you or someone you know needs need help with addiction, call from wherever you are: 215-923-7900

...

Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports the Food Dignity Movement, Meals on Wheels, and also our local Back Mountain Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

In this episode, we sit down with Clancy Harrison, Founder of The Food Dignity® Movement, TEDx Speaker, Author, and Registered Dietitian.  Clancy is an advisory board member for the Pennsylvania American Academy of Pediatrics Food Insecurity EPIC program, Ambassador of the National Dairy Council, and the President of the Al Beech West Side Food Pantry. 

Clancy is going to get you thinking about the way food insecurity is approached in the US, and she will talk about her mission to demolish the stigma around healthy food access. Lots to learn and unlearn in this episode!

The Food Dignity Movement:

https://m.facebook.com/fooddignitymovement/

The Food Dignity Podcast:

https://www.fooddignityproject.com/podcast/?fbclid=IwAR1Bulc5gNSHokQnlsrA4A7A5iFUeUOlg_tmUeCxWA_x_VunjYcfdgy4r3w

Clancy’s amazing TedX Talk:

https://www.youtube.com/watch?v=HakCAdPrlms

Dameon Welch-Abernathy is an Author, Social Media Influencer, Cyber Security Evangelist, original Podcast host, and Founding Father of one fo the world’s largest Cyber Security communities, Check Point’s CheckMates. 

Dameon is also living a story of incredible personal transformation through an absolutely incredible weight loss journey, I am going to let him tell you the story himself and also give you a few tips if you are also on a journey of your own to better health.

Dameon’s podcast “PhoneBoy Speaks” is on phoneboy.com (and the usual places). You can find Dameon on the Social media at:

https://twitter.com/PhoneBoy

https://www.facebook.com/phoneboy

https://linkedin.com/in/phoneboy

Dameon also mentions an excellent podcast called “The Fitness Confidential” podcast, which can be found on all of the major podcasting platforms, and at the founder’s home page at: 

https://vinnietortorich.com

Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

Today we sit down with Keith Swartwood for a story about a disease called addiction. Keith is going to take you all the way down to rock bottom, and share how he somehow found a path to sobriety, and how others can too. This is no fairy tale story, there is no happily ever after ending, this is hardcore. 

If you, or someone you know or love is affected by addiction, Keith will tell you how to get help, you are going to hear this phone number several times today but for help right now, call 877-441-4353.

....

Addiction Help Line:

877-441-4353

Reach Keith Swartwood on Facebook:

https://www.facebook.com/keith.swartwood

....

Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

Meet Ken Wall! Ken is a fitness industry expert, community supporter and owner of the amazing Move Better 570, he’s also a Dad and Husband to an awesome family. Ken is a down-to-earth guy who shares a way of overcoming the normal aches and pains of life , and more.

Ken shares a really practical view of fitness and mobility, how he managed during Corona times professionally and personally, how important it is to stay in the habit of fitness, how fitness as a business is evolving!

You can reach Ken at Move Better 570 at [email protected] and http://www.movebetter570.com.

Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry as well as the Al Beech Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

This week, the amazing and humble Matt Byrne sits down with our new co-host Jill Snowdon to share the story of his career as an elite runner, his unique story of engagement to his wife, the experience of founding several successful running stores, architecting an iconic regional race, and sharing his approach in life to “never regret not trying”.

Thanks to Mia Linder, our episode producer and sound engineer this week.

In these crazy times, please, join us in making a small donation to your local causes that fight hunger.  A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, the Al Beech food pantry, why not support a cause to help those with less to meet thier basic needs?

Co-host Shaun Daney is back with Brian to chat about younger kids trying to cope in Corona, bringing Malls back. the beginning of end of Movie Theaters, life as a Ninja, "Zoom Towns", and will we ever shake hands again. We are all over the map, enjoy the ride!

In these crazy times, please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, the Al Beech food pantry, why not support a cause to help those with less to meet thier basic needs? Thank you!

We've got some ground to cover! Check in with Mia Linder hosting a light-hearted sit-down with her Dad for a look at the real world in Corona times, learning from your mistakes, the hybrid school experience, corn, home cooking gone wrong, and high tech face masks that have an app!

...

Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

This week, we sit down with Kevin Murphy and Brian Martin - two amazing coaches who dig into the biggest challenges facing student athletes, coaches and parents in without a doubt one of those most challenging eras of high school and college sports. Kevin and Brian grew up playing against each other...thier fathers coached high school for decades, both grew up as "coaches kids", Since those days, Brian and Kevin have both played and coached at many levels, and share an open and honest view of high school athletics in one very challenging era. If you have kids in sports, you are going to enjoy this conversation. 

Can we ask a small favor of you? Please, consider making even a small donation to your local causes that fight hunger. A Hundred Words supports Meals on Wheels, and also our local Back Mountain Food Pantry, please, pick a cause to reduce suffering caused by hunger, thank you!

Introducing the unique Sam Picolotti, Sam is the founder of the No Zero Days movement, and the host of the podcast NZDFit, the no Zero Days Life, check the podcast notes for more info on both of these, Sam talks to us today about chasing dreams despite huge, almost insurmountable setbacks, and a simple but easily adaptable philosophy to keep yourself healthy, at any level. The conversation wraps with a journey motivated by the life of a mountain man called Jeremiah Johnson, where you’ll also get a first-hand account of severe hypothermia, in what seems like a first-hand account of a near-death experience.

No Zero Days:

https://nozerodays.com

https://www.facebook.com/nozerodays/

NZDFit Podcast:

https://anchor.fm/nozerodays

Contact Sam:

[email protected]

Jeremiah Johnson is a 1972 American Western film directed by Sydney Pollack and starring Robert Redford as the title character and Will Geer as "Bear Claw" Chris Lapp. It is based partly on the life of the legendary mountain man John Jeremiah Johnson, recounted in Raymond Thorp and Robert Bunker's book Crow Killer: The Saga of Liver-Eating Johnson and Vardis Fisher's novel Mountain Man.