Asserting your boundaries can be a frightening and scary prospect, especially for those of us who have never done so before. We may be afraid of conflict, or terrified at the possibility of being disliked by others who might not agree with our boundaries. Despite the initial reluctance, it is nevertheless crucial for us to express and communicate with others things that are not acceptable to us. This helps us to develop a positive self-esteem and attract healthy relationships in our lives.

We tend to think that boundaries make us selfish, that we won’t be well-liked by others if we enforce them, or that it is somehow overly demanding of others. None of these are true. Learning how to create and maintain boundaries is an important skill that is useful for everyone.

Questions or comments regarding the podcast?

Email the show at [email protected] or let us know what you think at http://bit.ly/pkcomment

Hear it here - https://bit.ly/establishboundariesking

Show notes and/or episode transcripts are available at https://bit.ly/social-skills-shownotes

Learn more or get a free mini-book on conversation tactics at https://bit.ly/pkconsulting

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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