00:03:30 Physical Noise

00:04:41 Physiological Noise

00:05:31 Semantic Noise

00:06:56 Psychological Nois

00:09:14 Overcoming Noise

00:10:15 Understand the Noise and How It’s Impacting You

00:13:16 Plan Ahead and Minimize Obstacles

00:15:11 Takeaways

Mindful Listening: How To Be Present, Intentional, and Empathetic (How to be More Likable and Charismatic Book 35) By Patrick King

https://www.amazon.com/dp/B0CX1F3HFX

In this video, we dive into the art of mindful listening as discussed in the book "Mindful Listening: How To Be Present, Intentional, and Empathetic." We'll explore various types of noise that hinder effective communication: physical noise, physiological noise, semantic noise, and psychological noise. By understanding these distractions and how they impact us, we can learn to identify them, plan ahead, and minimize their obstacles in our daily conversations. Improve your listening skills and deepen relationships through empathetic perspective.

**Tags:**

#MindfulListening #CommunicationSkills #EmpathicListening #Relationships #OvercomingNoise #ListeningTips #PatrickKing

Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of Self

See the entire conversation at https://youtu.be/NR4sjX7AetU

In this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides insights into his bestselling book, 'Teaching on Your Own Terms,' and details his 'Five to Thrive' routine. The conversation dives into the inception of his Teacher Fit Project, his experience during the pandemic, and valuable advice for personal development. Elliot also discusses his morning routines, emphasizing the importance of gratitude, learning, and physical exercise for overall well-being. Tune in to learn how to achieve greatness by helping others and fostering a growth mindset.

00:00 Welcome and Introduction

00:26 Meet Elliot Phillips: From PE Teacher to Entrepreneur

00:35 The Journey to Online Tutoring

01:12 Mindset and Success Principles

02:34 Elliot's Background and Path to Teaching

04:01 Teaching on Your Own Terms: The Book

05:25 The Teacher Project: Origin and Growth

07:47 Recommended Reads and Final Thoughts

10:27 Elliot's Daily Habits and Advice

13:58 Closing Remarks and Farewell

Uncover the secrets to building deep, meaningful connections with Patrick King's latest book, "How to Listen, Hear, and Validate." This insightful guide explores the art of effective communication, focusing on the fine line between reacting and responding.

In Chapter 3, we dive into the concept of invalidation and its impact on our relationships. Learn to recognize invalidating behaviors and discover powerful techniques to avoid them. King provides practical strategies for overcoming invalidation and embracing self-validation, ensuring your conversations leave a lasting positive impression.

00:05:38 What Is Invalidation?

00:12:41 Being a Good Communicator: How to Avoid Invalidating Others

00:25:22 Overcoming Invalidation

00:33:17 Takeaways

With this book, you'll transform your communication style, prevent conflicts, and cultivate the intimate connections you desire. Say goodbye to misunderstandings and hello to charismatic, empathetic interactions. Join us on this journey towards becoming a natural communicator!

[Keywords: Communication, Invalidation, Self-Validation, Relationships, Charisma, Empathy]

Get your copy now: [Book Link](https://bit.ly/listenhearvalidateking)

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to

Happiness

In this episode of Social Skills Coaching, host Russell welcomes

entrepreneur, author, and mindfulness advocate Rick Culleton. They delve

into Rick's life journey from growing up with ADHD, to his

entrepreneurial ventures across multiple countries, to his amazing

accidental sobriety story, and his ongoing pursuit of mindfulness and

happiness. Rick shares his experiences with meditation, creating a

'morning stack,' and the impact of cold plunges on his life. Tune in for

insights on building a successful team, overcoming personal struggles,

and living a fulfilling life.

00:00 Introduction

01:11 Rick Culleton's Background and Entrepreneurial Journey

02:29 Challenges and Experiences with ADHD

07:26 Building and Managing Successful Teams

14:52 Accidental Sobriety and Mindfulness Practices

21:24 Developing a Morning Routine for Success

26:25 Balancing Fitness and Recovery

27:19 The Importance of Techno Fasting

27:55 Optimizing Sleep and Recovery

29:37 Morning Routine Efficiency

32:26 Cold Plunge Benefits

34:08 Martial Arts Journey

41:02 Building a Morning Stack

44:16 Cold Plunge Alternatives

47:51 Influential Books and Final Thoughts

#SocialSkillsCoaching

#RickCulleton

#Entrepreneurship

#ADHD

#Mindfulness

#Happiness

#Sobriety

#Meditation

#MorningRoutine

#MorningStack

#ColdPlunge

#Fitness

#Recovery

#TechnoFasting

#SleepOptimization

#MartialArts

#PersonalGrowth

#SuccessMindset

#Leadership

#Productivity

#WellnessJourney

00:09:30 For example, take the Pareto Principle

00:12:37 Models in Brief

00:14:11 Satisficing.

00:15:34 Distinguish feeling or thinking.

00:17:13 Prioritize motion.

00:19:14 Whatever Can Go Wrong Will Go Wrong.

00:21:00 Here are the takeaways from today's episode.

Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick King

Hear it Here - https://bit.ly/practicalintelligenceking

https://www.amazon.com/dp/B08263KGHK

In this episode, we dive into the fascinating world of practical intelligence as outlined by author Patrick King. Discover the neuroscience-backed strategies to enhance your critical thinking skills and never be fooled again!

Chapter 3 unveils the power of 'thinking in models' - a game-changing approach to problem-solving. Learn how to create mental models for faster, more accurate decision-making. We'll explore concepts like satisficing, the difference between feeling and thinking, and the importance of motion. Plus, uncover why Murphy's Law is your secret weapon!

Join us as we deconstruct these powerful insights and learn how to analyze deeply, think critically, and transform our thinking for a smarter future.

Russell welcomes social media strategist and TEDx speaker Robin Nathaniel.

See the full interview at https://youtu.be/edHZvzIGu3o

Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.

00:00 Introduction and Guest Welcome

00:15 Robin's Background and Career

00:56 The Impact of Social Media

01:35 Journey as a TEDx Speaker

04:21 Moving from New York to Atlanta

06:03 The Power of Sharing Personal Stories

07:11 Book Insights and Frameworks

08:39 Personal Philosophy: Connect, Create, Contribute

13:17 Spiritual Journey and Family

16:09 Recommended Reading and Daily Habits

19:34 Closing Thoughts and Practical Advice

  #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself

00:03:21 We Have Two Ears and Only One Mouth

00:08:56 Ineffective listening

00:15:59 Takeaway

Improve Your People Skills: How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a People Person By Patrick King

Hear it Here - https://adbl.co/3nQxB0N

https://www.amazon.com/dp/B07XK7WBW2

Dive into this insightful episode as we explore the second chapter of Patrick King's groundbreaking book, "Improve Your People Skills." Discover why staying quiet and honing your listening skills are essential for building deep connections.

In a world where communication is key, learn to adapt and navigate social situations with ease. Uncover the secrets to becoming likable, improving interpersonal relationships, and maximizing your personal growth.

This episode delves into the psychology of people, providing a blueprint for understanding others and developing harmonious relationships.

Don't miss out on this opportunity to enhance your soft skills and become a captivating presence in any social setting. With practical tips and actionable advice, you'll learn how to handle any situation with grace and confidence.

Click the link below to grab your copy of "Improve Your People Skills" and take control of your social life today!

https://adbl.co3nQxB0N

Are you ready to transform your people skills? Let's dive in!

In our fast-paced world, it's easy to overlook the fundamental yet powerful act of listening. This podcast episode delves into the lost art of active engagement, exploring how genuine listening and validation can transform our interactions. We'll uncover the distinction between truly hearing others and merely awaiting our turn to speak, revealing how this simple shift can elevate conversations from solitary monologues to vibrant exchanges. Moreover, we'll examine the parallels between listening and validation, understanding their shared goal of creating positive and meaningful connections. Get ready to explore these essential people skills, as we delve into the intricacies of effective communication, uncovering practical insights that will enhance your interpersonal relationships and foster deeper, more fulfilling conversations.

Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith

In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons and professional experiences. Additionally, he touches on his daily habits, the significance of conscious living, and the philosophy behind Anywhere.com's approach to meaningful and culture-respecting travel. Join us to explore the deeper aspects of intentionality and the transformative power of travel.

00:00 Introduction and Guest Welcome

00:14 The Birth of Anywhere.com

02:22 The Power of Intentions

04:22 A Childhood Lesson on Intentions

08:55 The Importance of Perspective

10:51 Daily Habits for Success

13:35 The Mission of Anywhere.com

00:00:12 Today's featured book from Patrick King is Practical Intelligence

00:04:55 Two Systems of Thought

00:16:22 Battling Biases

00:28:01 Four Cognitive Biases to Watch Out For

00:36:03 Beating Cognitive Bias

00:41:52 Logical Arguments

00:52:51 Takeaways

Practical Intelligence: How to Think Critically, Deconstruct Situations,

Analyze Deeply, and Never Be Fooled By Patrick King

Hear it Here - https://bit.ly/practicalintelligenceking

https://www.amazon.com/dp/B08263KGHK

Are you ready to become an expert in practical intelligence? In this

episode, we dive into Chapter 2 of Patrick King's groundbreaking book,

'Practical Intelligence.' Discover the fascinating neuroscience behind

our thought processes and learn how to harness both systems of thinking

for optimal decision-making.

Biases can cloud our judgment, but with the strategies outlined in this

chapter, you'll learn to identify and overcome them. From improving your

critical thinking skills to mastering logical arguments, this video

will empower you to think faster and more accurately.

Don't miss out on these essential tips to stay ahead of the curve! Click

the link below to get your hands on a copy of 'Practical Intelligence'

and start your journey towards becoming smarter ASAP:

https://bit.ly/practicalintelligenceking

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self

See the full interview at https://youtu.be/EhcVLPlyiGk

In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.

00:00 Introduction and Guest Introduction

00:17 Mark Connor's Background and Book Overview

01:12 Themes and Inspirations Behind the Book

01:53 Mark's Journey with Faith and Community

04:48 Involvement with Native American and Irish Communities

08:02 Reflections on Faith, Morality, and Writing

13:07 Conclusion and Final Thoughts