Stand Up For Yourself, Set Boundaries, & Stop Pleasing Others (if that’s okay with you…) (Be Confident and Fearless Book 9) By: Patrick King

Hear it Here - https://adbl.co/3To6NDu

00:00:00.000 Hello listeners, and welcome to Social Skills Coaching

00:02:11.800 Trevor Powell is a psychologist and assertiveness expert

00:02:24.120 Direct NO

00:03:56.560 Reflecting NO

00:04:45.720 Raincheck NO

00:05:59.800 Enquiring NO

00:07:17.280 Broken Record NO

00:11:28.080 Challenging the Beliefs that Stop You from Saying No

00:13:50.000 Takeaways

https://www.amazon.com/dp/B0B7GWJN4F

Are you tired of putting others first? It's time to stand up for

yourself! In this episode, we dive into the world-renowned book by

Patrick King, 'Stand Up For Yourself, Set Boundaries,' and uncover

practical ways to practice self-care. Discover the art of saying NO with

confidence and fearlessness. From direct refusals to reflecting on your

priorities, learn six unique methods to set boundaries without guilt.

Join us as we explore why being nice to yourself is essential for a

fulfilling life. Click above to buy the book now! Let's embrace our

right to prioritize ourselves and bid farewell to anxiety-induced

people-pleasing!"

00:00 Introduction and Guest Welcome

00:18 Jonathan's Background and Cancer Journey

00:46 Living with Uncertainty

02:10 Coping Mechanisms and Mindfulness

04:58 Life Lessons and Mindful Living

06:45 Optimistic Realism and Spirituality

10:02 Supporting Others with Cancer

11:37 Final Advice and Conclusion

Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/

Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you’re facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone.

https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/

00:00:08 We welcome you today to Social Skills Coaching

00:10:38 The Procrastination Cycle.

00:11:54 1. Unhelpful assumptions or made-up rules.

00:12:07 2. Increasing discomfort.

00:12:19 3. Excuses for procrastination to decrease psychological discomfort.

00:12:36 4. Avoidance activities to decrease psychological discomfort.

00:12:50 5. Negative and positive consequences.

00:14:06 Takeaways

The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick King

Hear it Here - https://adbl.co/4biaP9J

https://www.amazon.com/dp/B07S4GSHZY

Are you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life.

Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers.

King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all.

--

Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life.

Hear it Here: https://adbl.co/4biaP9J

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th.

Full conversation is at https://youtu.be/8qwlMHaQyDE

Malitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.

00:00 Introduction: Meet Malitta Seamon

00:12 The Journey to Authentic Living

01:35 Questioning Life's Path

02:34 The Turning Point: Choosing Happiness

04:41 Prove It: The Methodology

07:10 The Importance of Presence

09:01 Making Small Changes

11:35 Working with Malitta: Retreats and Workshops

13:15 Daily Practices for Centering

14:48 Conclusion: Finding Peace and Happiness

The Science of Reading People: How to Understand What People Are Really Saying and Why (How to be More Likable and Charismatic Book 26) By: Patrick King

Hear it Here - https://adbl.co/47LRdYk

00:00:00 Hello listeners

00:02:27 Perceptual Selectivity

00:03:54 Attribution

00:05:20 Stereotyping

00:06:41 The Halo Effect

00:08:22 Projection

00:09:33 Perceptual Set

00:10:51 Implicit Personality Theory

00:12:27 Expectancy

00:13:53 Perceptual Defense

00:15:12 Improving Your Perceptual Accuracy

00:22:59 Summary

https://www.amazon.com/dp/B0BTYQXK62

Uncover the Science of Reading People with Patrick King's New Book"

Are you ready to unlock the secrets of human behavior and become a master of perception? In this episode, we dive into the fascinating world of behavioral psychology and explore how it can be applied to our daily lives. Join us as we discuss "The Science of Reading People," a captivating book by Patrick King, which offers an in-depth look at understanding others and becoming more charismatic.

In Chapter 1, we uncover the barriers that hinder accurate perception: perceptual selectivity, attribution, stereotyping, and more. Discover how these psychological concepts influence our interactions and shape our perceptions of others. Learn practical tips to improve your own perceptual accuracy and develop a deeper understanding of those around you.

With tons of science-backed methods and an easy-to-understand approach, this book is a game-changer for anyone looking to enhance their social skills and become more likable. Don't miss out on this opportunity to boost your people skills and take control of how others perceive you! Click the link in the description to grab your copy now: httpsadbl.co47LRdYk

Whether you're a business professional, a student, or just someone looking to navigate social situations with ease, "The Science of Reading People" is an essential guide that will leave you feeling more confident and charismatic. Let's explore the power of perception together!

Remember to check out our podcast episode for even more insights and don't forget to subscribe for future content!

00:06:27 The True Win-Win

00:09:27 Unconscious Obstacles

00:23:42 But They’re Boring…

00:30:22 All Hail Conan

00:40:09 Summary and Takeaways

How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships (How to be More Likable and Charismatic Book 7) By Patrick King

Hear it Here - https://bit.ly/listenintentionking

https://www.amazon.com/dp/B08B5QRV5X

Discover the secret to building deep and meaningful connections with Patrick King's latest book, "How to Listen with Intention." In this episode, we dive into Chapter 1, where you'll learn the art of active listening and why it's a game-changer in your relationships.

Did you know that by simply focusing on listening, you can go from a stranger to a cherished friend? It's time to unlock the true win-win situation! But beware, there are unconscious obstacles that might bore you (and your potential friends!). We'll explore these pitfalls and provide tips on how to avoid them.

Patrick King also highlights the importance of creating a balance in relationships - giving and taking equally. Are you guilty of being a conversational narcissist? Find out with this eye-opening chapter!

Transformative Leadership: The Power of Belief and Positivity with Dan Bowling

In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.

00:00 Introduction and Guest Introduction

00:31 Dan Bowling's Business Journey

01:23 Philanthropy and Redefining Success

03:20 Creating a Better Story

11:35 The Power of Belief and Consistency

16:27 Overcoming Adversity and Personal Growth

23:04 Hiring and Company Culture

27:14 Celebrating Success and Building Momentum

28:22 The Flywheel Effect and Company Resilience

29:35 Overcoming Negativity and Embracing Opportunities

32:38 The Power of Small Steps and Consistency

33:15 Guarding Your Beliefs and Meditation

35:46 Incorporating Social Impact into Business

41:13 Celebrating Successes and Learning from Failures

48:17 Final Thoughts and Practical Advice

Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.

The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization

FREE GIFT FOR LISTENERS

The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.

https://colbywilk.com/the-first-secret-to-finding-your-way/

ONE SHEET: https://colbywilk.com/one-sheet/

In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.

00:00 Introduction

00:30 Understanding the Role of a Wayfinder

03:15 Exploring Empathy and Being an Empath

11:17 Defining Highly Sensitive People

15:06 Spirituality vs. Religion

20:17 Colby's Industry and Daily Work

29:05 Self-Realization and Self-Actualization

33:25 Accessing and Enhancing Empathy

35:13 Navigating Psychic Abilities and Ego

38:53 Understanding and Controlling Gifts

43:04 The Journey to Self-Discovery

56:09 The Process of Letting Go

58:39 Conclusion and Final Thoughts

00:11:08 Reading Out Loud

00:17:01 Choose a Role Model

00:23:57 The landmark study on modeling and social learning

00:24:24 Life is a Series of Stories

00:29:59 Plumping up Your Conversation Resume

How to Engage, Connect, & Captivate: Become the Social Presence You've Always Wanted To Be. Small Talk, Meaningful Communication, & Deep Connections By: Patrick King

http://bit.ly/EngageConnectKimg

https://www.amazon.com/dp/B0952B32XQ

Dive into this episode as we explore Chapter 2 of Patrick King's book, "How to Engage, Connect, and Captivate." Discover powerful strategies to enhance your social presence and transform mundane conversations into meaningful connections. Learn why reading out loud is an essential practice for improving communication skills and how choosing a role model can inspire your own charisma.

We'll uncover the secret to crafting captivating stories from everyday life experiences and discuss practical ways to "plump up" your conversation resume. Don't miss this insightful episode! Take control of your interpersonal relationships and become the confident, engaging presence you've always wanted to be. Get ready to embark on a journey towards more fulfilling connections!

00:00:00 Hello listeners

00:01:33 The visionary

00:11:54 Be present, build presence

00:29:46 Change your attitude to strangers

00:35:28 “Extroverts sparkle, introverts glow."

Massive Charisma: Likability, Charm, Presence, and Success With People By: Patrick King

Hear it Here - https://adbl.co/3OJ4V72

https://www.amazon.com/MASSIVE-CHARISMA-Likability-Succeed-Charismatic-ebook/dp/B0C7Q9FBM8

Are you ready to take your social skills to the next level? In this episode, we dive into Chapter 2 of Massive Charisma by Patrick King. Discover the secrets to building real-world charisma and learn from experts Fox Cabane and Howard Friedman on how to exude power, presence, and warmth in any situation.