TUNE IN TO LEARN:  Navigating the overwhelming world of health and wellness can be daunting, but you're not alone.    We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals.    By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits.    Consistent habits are key, and they don't need much discipline once you know how change works.     <a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms">Text Me Your Thoughts and Ideas</a><a rel="payment" href="https://paypal.me/angelashurinacoach1">Support the show</a>Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN: Navigating the overwhelming world of health and wellness can be daunting, but you're not alone. We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals. By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits. Consistent habits are key, and they don't need much discipline once you know how change works. Text Me Your Thoughts and Ideas Support the show Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

TUNE IN TO LEARN:&nbsp; Navigating the overwhelming world of health and wellness can be daunting, but you're not alone.&nbsp; &nbsp; We discuss the invaluable role of professional guidance in filtering out the noise, allowing you to focus on what truly matters in self-care for your personal and professional goals.&nbsp; &nbsp; By embracing concepts like "exercise snacks," you can make minor adjustments to your daily routine AND get most of the benefits.&nbsp; &nbsp; Consistent habits are key, and they don't need much discipline once you know how change works.&nbsp; &nbsp; &nbsp;<a href="https://www.buzzsprout.com/twilio/text_messages/126971/open_sms" rel="noopener noreferrer">Text Me Your Thoughts and Ideas</a><a href="https://paypal.me/angelashurinacoach1" rel="noopener noreferrer">Support the show</a>Brought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership &amp; Culture Transformation Consultant

A Knowledge Worker? Advance Your Career with Brain-Care Health Shortcuts.

Change Wired: Change in days - not in years! &nbsp;Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. &nbsp;Hosted by Angela Shurina, an Executive &amp; High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting &amp; coaching firm). &nbsp;Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today. &nbsp;Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams &amp; communities. &nbsp;Tune in, wire your brain for change, and get ready to transform in days - not years!

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Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Change Wired: Change in days - not in years!   Ready to ditch slow change and start thriving sooner? Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth.   Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm).   Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can start using today.   Expect lively solo episodes, inspiring guests, and real-world strategies designed specifically for change agents, leaders, entrepreneurs, and growth-focused professionals eager to accelerate their evolution and impact beyond oneself - both personally and within their teams & communities.   Tune in, wire your brain for change, and get ready to transform in days - not years!

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