This week's Extra Awesome takes us back in time to revisit an incredibly inspiring conversation Meg had with writer, speaker, and educator Melissa Toler. As we are preparing to spring clean your home, let's spring clean the way we speak to ourselves, too, with this brief lesson from Melissa!

MelissaToler.com: How to stop being a jerk to yourself: a lesson in self-compassion

Dr. Kristen Neff: Self-Compassion.org

You can find Meg on Facebook, Twitter, or Instagram!

Find Melissa on her website MelissaToler.com and on Facebook, Instagram, and Twitter

Visit sortaawesomeshow.com for show notes on every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

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