A Little Bit Deep

Welcome back to A Little Bit Deep podcast, we're your emotional friends, here to talk about the real shit!

In this week's episode, we're unpacking the trauma cycles of Intergenerational Patterns, specifically in relation to Addiction, Divorce, and Mental Health. We'll be touching on our personal encounters with these issues, shedding light on their influence on our lives, relationships, and wellbeing. Through this discussion, we aim to create a safe space for others who may be struggling with these patterns and shed light on the conversation. We unpack strategies and resources at our disposal, touching on the power resilience has on breaking free from these patterns and empowering ourselves, and future generations to forge healthier, more meaningful paths forward.

ASKING FOR A FRIEND QUESTION:

Q1. Which do you chase more in life: Connections or Experiences?

Q2: Which do you think is more meaningful?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep podcast, we're your emotional friends who like to get deep, embrace the cringe and unpack the raw, honest, thought-provoking journeys of life as a young adult.

In this week's episode, we're diving deep into the world of breakups and the rollercoaster of relationships in our 20s. We'll be taking a closer look at why young couples often decide to call it quits. Join us as we question and dissect these reasons, getting to the heart of what really goes on behind the scenes. We'll be tackling some common hurdles like communication breakdowns, mismatched goals, emotional maturity, and so much more! Our goal is to shed light on whether these reasons hold validity and provide insight to help you navigate similar challenges in your own relationships. Remember, it's completely normal and valid to experience these emotions and struggles. We've got your back!

ASKING FOR A FRIEND' QUESTION: Should you know the password to your partner's phone?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep podcast, we're your emotional friends who like to get deep, embrace the cringe and unpack the unique, personal journeys of life as a young adult.

This week, we put out a question box to get to know us a little more. In this episode, we dive deeper into our personal journeys and hardships, delving into our most significant regrets, invaluable life lessons, toxic traits, our poorest financial decisions to date, and so much more! Through thought-provoking conversations and reflections, we aim to uncover valuable insights that will resonate with listeners from all walks of life. Tune in as we share our experiences, growth, and strategies for navigating the complexities of life's challenges as a young adult.

ASKING FOR A FRIEND' QUESTION: Do you believe you should have a 'purpose' in life?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep podcast, we're your emotional friends who like to get deep, embrace the cringe and unpack the unique, personal journeys of life as a young adult.

In this episode, we'll be discussing commitment phobia in the Gen Z and Millenial generations and how this affects their relationships. With the rise of dating apps and the fear of missing out, many young people struggle to commit to long-term relationships, meaningful friendships, job offers, and other long-term, life-altering decisions. We delve into the reasons behind this phenomenon and its impact on our personal growth and happiness. Join us as we explore strategies to overcome commitment phobia and learn how to build healthy, fulfilling relationships.

ASKING FOR A FRIEND' QUESTION: Is arguing 'healthy' in a relationship?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep podcast, where we dive into thought-provoking topics.

In this episode, we are chatting about stress management and how stress has become a constant companion for many people. It's easy to get caught up in the hustle of everyday life, leaving us feeling overwhelmed and mentally exhausted. Join us as we share how this impacts our lives and our routines, tips and tricks to help us live happier!

ASKING FOR A FRIEND' QUESTION: Should you ever get back with an ex?

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Resources:

https://www.helpguide.org/ 

https://www.slma.cc/the-science-of-stress/

https://www.choosingtherapy.com/eustress-vs-distress

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep, where we dive into thought-provoking topics.

In this episode, we'll explore the "good girl syndrome," discussing how the ramifications affect our young adult lives. We'll be talking about the pressures to please others at the expense of one's own needs, the fear of judgment, and the emotional toll of conforming to expectations, alongside the torment this teaching instills in us girls from a young age. Through this conversation, we hope to shed light on the complexities of good girl syndrome, helping other girls feel less alone and encouraging them to step out of their comfort zones.

'ASKING FOR A FRIEND' QUESTION: Who should be expected to pay on the first date?

[Poll Answers: A. The man, B. The woman, C. Other (tell us why)]

We hope you enjoy.

Don't forget to follow and review us on your favourite podcast platform and find us on Instagram @alittlebitdeeppodcast to get involved in our Asking For a Friend Segment and our weekly Question Box!

Love, Sofie & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep, where we continue our exploration of thought-provoking topics.

In this episode, we discuss the challenges and complexities of making new friends as a female in her twenties. As we navigate through life after our school years, we realize how difficult it can be to find and form real and meaningful connections. We'll be talking about why it's harder to make friends as an adult, including factors like conflicting schedules, different priorities, relationships, moving cities and trust issues. Through this conversation, we hope to provide insight and help other young women who are struggling to make new friends, feel less alone, while also acknowledging the emotional complexities that come with forming new relationships.

We hope you enjoy!

Don't forget to follow and review us on your podcasting platform and find us over on Instagram @alittlebitdeeppodcast.

Love, Sofie & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to A Little Bit Deep, where we continue our exploration of thought-provoking topics.

In today's episode, we're excited to delve into the topic of female independence, hustle culture, and the shifting landscape of work in today's society. As more and more women break away from traditional 9-5 work structures, we're seeing a rise in female entrepreneurs and freelancers. We'll be discussing the challenges and benefits of pursuing a non-traditional career path. Additionally, we'll be exploring the impact of societal pressures and gender norms on women's career choices, and how female independence intersects with hustle culture. Through our conversation, we hope to offer advice and insight to listeners who may be considering a similar path, while also highlighting the complexities and nuances of being an independent woman in today's world.

We hope you enjoy!

Don't forget to follow and review us on your podcasting platform and find us over on Instagram @alittlebitdeeppodcast.

Love, Sof & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of 'A Little Bit Deep' where we dive into the various factors that hold us back from pursuing things that we want in life. Drawing from our own personal experiences and insights, we discuss roadblocks such as fear, self-doubt, societal expectations, and negative comparison. This episode is a reminder that true fulfillment and success can only be achieved by confronting our limitations and embracing the discomfort that comes with stepping out!

We hope you enjoy!

Don't forget to follow and review us on your podcasting platform and find us over on instagram @alittlebitdeeppodcast.

Love Sof & Eden xx

Hosted on Acast. See acast.com/privacy for more information.

You're listening to "A Little Bit Deep" with your hosts Sofie & Eden dropping every Wednesday.

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Hosted on Acast. See acast.com/privacy for more information.