A little bit Woo

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about the seasonal changes our horses go through in Autumn and how that can affect the whole system.

Link to:

Ron Fields: https://ronfieldsnutrition.co.uk/?ref=144

Trinity Consultants: https://trinity-consultants.com/

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

This week the girls chat about their weekend at Happy Place Festival held at Tatton Park.

Make sure to follow Happy Place on socials and keep your eyes peeled for more info on next years event, we'd love to see more Woo crew there!

Happy Place Festival 2025 — Fearne Cotton's Happy Place

Donna Ashworth - https://www.instagram.com/donnaashworthwords/

Francesca Amber - https://www.instagram.com/francescaamber/

Kirsty Gallagher - https://www.instagram.com/kirsty_gallagher_/

Happy Place - https://www.instagram.com/happyplaceofficial/

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode the girls talk about the topic of judgement and discuss 'who are we to judge?'

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about the power of a compliment and how it can completely uplift yours and someone else's day.

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

On this weeks episode the girls talk about their favourite past time - MAD JOY and how we feel everybody should be seeking out their joy in life.

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

This week the girls talk about their weekend away at Brandy House Farm attending the Kate Sandal Clinic.

Kate combines a mixture of horsemanship and French classical training styles in her work. The girls were only there to spectate but gained so much from watching all the combinations over the weekend.

Here is a link to Kates website: https://softandsound.org/

You can find her on Facebook- Soft and Sound

Also make sure to visit Brandy House Farm at least once in your life! here is the link to their website: https://brandyhousefarm.co.uk/

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

This week the girls had another guest, Emma Malone on for a chat.

Emma is an accredited rider biomechanics coach, Train your seat trainer and Equipilates Registered Trainer.

Her passion is posture for horse and rider. She can help with postural problems and imbalances as she firmly believe better posture will help your horse feel and move better.

Emma helps riders of all levels to create happy healthy partnerships with their horses.

Here are all the links to the many modalities referenced in our chat:

Ride with your mind - https://mary-wanless.com/

Franklin Ball Method - https://franklinmethod.com/

Feldenkrais method - https://feldenkrais.com/

Holly Barnett - Heart horse experience - https://hollybarnett.com/

Heart Coherence - https://www.lawofheartcoherence.com/

Brandy House Farm - https://brandyhousefarm.co.uk/

Equine Hanna somatics

https://equinehannasomatics.org/

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

This week the girls delve in to the 7 types of rest we should all be looking at.

The books mentioned in the episode were 'The Hustle Cure' by Sophie Cliff and 'Sacred Rest' - Saundra Dalton- Smith

Here's a link to Kirsty's fundraiser for the Great North Run in aid of Here4 Horses - an amazing charity in the North East rescueing, rehabilitating and rehoming horses and ponies.

https://www.peoplesfundraising.com/fundraising/kirsty-s-great-north-run-2025

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.

Here is a 5 minute affirmation meditation for you to use whenever you like. Please if you are driving or operating machinery do not close your eyes but you can speak the words to yourself or out loud.

Don't forget to follow and support us on our socials!

TikTok: @a.little.bit.woo

Instagram : @a.little.bit.woo

Facebook: A little bit Woo

Thank you so much for joining us once again, don't forget to join us next week for a little bit more Woo!

love

Kirsty & Jemma xx

Hosted on Acast. See acast.com/privacy for more information.