By Jen & Bailey
A Real Life Take On Wellness
5.0
266266 ratings
Jen and Bailey dive into a some small changes you can make right now that will add up to a big impact on your health or weight loss. These small things highlight how you don’t need to go all-in right...
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about their favorite and least favorites in a number of different categories. Topics include social media trends, diets, workouts, beauty products, books and more. For more,...
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey talk about the smoke and mirrors behind social media. They discuss how oftentimes, we make judgments about other people’s lives based on what they choose to post...
On today’s episode of the A Little Salty Podcast, hosts Jen and Bailey share their advice on how to maintain healthy habits while traveling. They discuss tips and tricks they have learned to help stay mindful while on vacation, while...
In today's episode of A Little Salty Podcast, hosts Jen and Bailey discuss how to start a podcast. They first go over who should start one, and make sure you know that regardless of what it is you love or...
In today’s episode of A Little Salty podcast, hosts Jen and Bailey answer listener questions that cover topics in health and wellness all the way to celebrities. Some topics include discussions on pre workouts, how they found healthy eating, their...
In today’s episode of A Little Salty, hosts Jen and Bailey discuss some of their top tips for prioritizing health. They speak to both physical and emotional health and also touch on how these can look different and be different...
In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body positivity as a continuation of their discussion in the previous episode about body image. Today they go into detail about their thoughts and...
In today’s podcast episode of A Little Salty, hosts Jen and Bailey discuss the topic of body image and all of the things that impact it. They dive into how trying to have a positive body image when society, peers,...
In today’s A Little Salty Podcast episode, hosts Jen and Bailey discuss why it seems to be so hard for women to celebrate their accomplishments and the things they’re proud of in our culture and society. They share their own...
For more, follow us on @alittlesaltypodcast https://www.instagram.com/alittlesaltypodcast/> and subscribe to the podcast! Hosted by: Jen Lopez, @beautyandthebenchpress & Bailey Ryan @wholekitchensink
In this episode, hosts Jen and Bailey talk to Jordan Murphy. Jordan has lost 130 pounds and in her quest for a healthier lifestyle, Jordan has learned so much about herself and the roller coaster world of weight loss. Jordan...
On today's episode, hosts Jen and Bailey chat with Kyndra Holley of Peaceloveandlowcarb.com and @peaceloveandlowcarb on Instragram. Kyndra shares her history with weight loss and weight gain as well as the pressures that come with sharing your life on social...
This week hosts Jen and Bailey chat with Michelle Smith of thewholesmiths.com and @thewholesmiths on Instagram. Michelle is a full-time blogger, cookbook author and real food fanatic. She shares how she came to find the paleo diet, her first...
On today's episode, hosts Jen and Bailey chat about their family history with food, weight and healthy habits. The each discuss what life was like growing up and what their childhood experiences taught them about weight loss and nutrition. Also...
On today's episode, hosts Jen and Bailey chat with Kelsey Preciado. Kelsey is a Whole30 alum, a brand new mom and the face behind littlebitsof.com. Kelsey's talks about her history with starting her blog and eventually turning Little Bits Of...
In this weeks episode, hosts Jen and Bailey discuss all things Whole30 Food Freedom and what life after Whole30 looks like when trying to find Whole30. They talk about what their process is like when trying to figure out what...
In today’s episode, hosts Jen and Bailey chat with Whole30’s Shanna Keller. Shanna shares how she found the Whole30 and what her first experience with the program was like. Through Whole30 and transitioning to a real food based diet, Shanna...
Today on the show we have Annie from @wholepaleoannie here to talk about autoimmune healing through food and her journey with Lupus and weight loss. Annie was diagnosed with Lupus and gives us background on what living with an autoimmune...
On this weeks episode, hosts Jen and Bailey sit down with Clara, from Nurse-Clara.com. Clara runs a popular health and wellness instagram and blog that does so much more than recipes and workouts. She’s documented her entire journey of first...
On today's A Little Salty podcast episode we're talking about a topic that's, um, a bit uncomfortable for some of us, but one that affects a lot of our lives all the same. We're talking about being intimate with your...
In today's episode, we're thrilled to have Allison Sweatman on the show. Ali is a Certified Whole30 Coach, writer and advocate, and her path to finding the Whole30 is a bit different than most of ours was. She was introduced...
Social media is something almost all of us are using each and every day. On today's podcast episode, hosts Jen and Bailey dive into their experience with sharing their life on social media. They discuss the good that can come...
On today’s episode, we are excited to have Rose Montag, Senior Communications & protein bar marketing wiz at RXBAR. Rose has such a “meant to be” story about how she ended up at RXBAR out of college, and she’s gotten...
On this weeks episode of A Little Salty, hosts Jen and Bailey get right into some applicable advice about meal prepping. With any health or weight loss initiative, meal prepping is likely something that will become a necessity. Most of...
On the latest podcast episode, we have Cristina Curp from The Castaway Kitchen. Cristina has such an inspirational story and shares with us about her past, and how that led her to find the Whole30. From there Cristina has taken quite...
Today hosts Jen and Bailey tackle the topic of how to start a Whole30, and what the best practices are for a successful round. Having both experienced different things on their rounds, and reasons for doing one, Jen and Bailey...
Today on A Little Salty, hosts Jen and Bailey welcome their first guest, Cassidy Ceresa from @cassidyeats. Cassidy has lost over 40 pounds and shares about her life on Instagram. She started with Weight Watchers in college and has since...
In today’s episode, hosts Jen and Bailey talk about finding your success beyond using the number on the scale as your form of measurement. They talk about the things that helped them to see they were making progress in their...
Hosts Jen and Bailey discuss the mistakes they made as they first began working on their health. The world of health and wellness is confusing, and in this episode, they talk about the things they would have done differently when...
Today, hosts Jen and Bailey talk all about blogging. Whether you’re in the blogging world, or curious about how it all works, you’ll find this episode entertaining! Bailey talks about how she overcame her fear of starting before she launched...
In this episode, co-hosts Jen and Bailey speak about a topic that isn’t often discussed candidly – binge eating. Both women openly share some of their experiences with overeating, compulsive eating, and how it feels to be out of control...
In today’s episode, Jen and Bailey discuss their very first Whole30 experience. Jen and Bailey have very different reasons for beginning their Whole30’s, and came to it from different backgrounds. Bailey talks about how she had never really “dieted” before,...
In today’s episode, hosts Jen and Bailey tackle a topic not a lot of people are talking about - what no one tells you about weight loss. We all know so many great things come from losing weight, but what...
We’re talking today about how we first got started with exercise after being 300 pounds. We know how intimidating it can be, so we’re breaking down what we did, how our experiences were different and giving you practical tips on...
Hosts Jen and Bailey introduce themselves, and open up about their stories. They discuss their hopes for this podcast, and explain a bit about what’s to come. The background provided covers how they got introduced into the health and wellness...
