
Sign up to save your podcasts
Or


Practice sending loving-kindness to people you feel neutral toward as well as those you have difficult feelings toward. It's only after we've practiced many times that we begin to notice a habit developing—namely, letting ourselves off the hook once in a while.
Show notes: Adapted from a talk from Sharon Salzberg at the Insight Meditation Society. Listen to the full talk.
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the cofounder of the Insight Meditation Society.
By Mindful.org4.9
99 ratings
Practice sending loving-kindness to people you feel neutral toward as well as those you have difficult feelings toward. It's only after we've practiced many times that we begin to notice a habit developing—namely, letting ourselves off the hook once in a while.
Show notes: Adapted from a talk from Sharon Salzberg at the Insight Meditation Society. Listen to the full talk.
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the cofounder of the Insight Meditation Society.

2,555 Listeners

10,559 Listeners

243 Listeners

1,840 Listeners

1,483 Listeners

12,728 Listeners

2,359 Listeners

3,489 Listeners

3,765 Listeners

704 Listeners

95 Listeners

19,819 Listeners

1,605 Listeners

104 Listeners