A Magical Life: Health, Wealth, and Weight Loss

Join the conversation! Send Magic a text here!

Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.

A common misconception that gets in people's way is that exercise needs to happen in big chunks; that if you don't do 20 or 30 minutes at a time, it doesn't count. The opposite is true. Just doing 5 minutes every day has a cumulative effect that does make a difference.

If you find yourself rebelling against yourself when it comes to making healthier choices, take the "shoulds" out of it. Make each choice consciously, accepting the consequence, and pay attention to what makes your body feel better.

Connect with Stephanie:
heartandsolefit.com

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Stephanie Lueras, owner of Heart and Sole Fitness and Wellness, ACE certified personal trainer, and fitness nutrition specialist. Stephanie has lost over 200 pounds, but that wasn't from conscious dieting. She put her energy into her emotional and spiritual health and started moving more, starting with just walking to the end of the street and back, and is now running marathons.

The major takeaways here are to really listen to your body and surround yourself with a support system of people who will really listen to you. 

Connect with Stephanie:
heartandsolefit.com

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today we have a listener question from Jenny.  How do you become the person you want to be?

The first thing to do is to disregard the expectations and opinions of other people, then take some positive steps towards the life you want. What do you stand for? What goals do you have? Only you know what those are.

You have to be authentic and true to yourself.

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Adam Berry, also known as The Gym Starter. Adam is a personal trainer who teaches people how to build strength in their mind, body and soul. His process rewards attitude and behavior rather than focusing on results.

Adam pushes himself to always be learning and uses that knowledge to help his clients because he recognizes that every body is different and true strength looks different for each person.

Connect with Adam online: https://www.thegymstarter.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Adam Berry, also known as The Gym Starter. Adam is a personal trainer who teaches people how to build strength in their mind, body and soul. His process rewards attitude and behavior rather than focusing on results.

Adam pushes himself to always be learning and uses that knowledge to help his clients because he recognizes that every body is different and true strength looks different for each person.

Connect with Adam online: https://www.thegymstarter.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Join in today while I visit with Kelley Shields, career and life coach for stressed, unhappy professionals. She helps them find meaning and enjoyment in their work so they can successfully pivot into careers they love.

In part 2 of our conversation, we'll discuss how old is "too old" to start a new career, how to overcome your own mindset blocks around age, and some tips for job searching.

On Kelley's website, find a quick quiz called "Should I Stay or Should I Go?" if you're feeling stuck.

Connect with Kelley:

Online: https://www.kelleyshields.com/
IG: https://www.instagram.com/kelleyshields_/
LinkedIn: https://www.linkedin.com/in/kelleyshields_

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Join in today while I visit with Kelley Shields, career and life coach for stressed, unhappy professionals. She helps them find meaning and enjoyment in their work so they can successfully pivot into careers they love.

The basis of building health and wealth in all ways is to reduce stress. Kelley helps with this for professionals who feel stuck in a career that makes them miserable. The negative impacts of stress from staying a job you hate can very easily lead to health and weight problems, as well as financial problems as you attempt to soothe yourself.

On Kelley's website, find a quick quiz called "Should I Stay or Should I Go?" if you're feeling stuck.

Connect with Kelley:

Online: https://www.kelleyshields.com/
IG: https://www.instagram.com/kelleyshields_/
LinkedIn: https://www.linkedin.com/in/kelleyshields_

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

As a professional speaker and trainer, David McBee has inspired thousands of salespeople and business owners all while his own relationships suffered. After many years of struggling, he decided to make a change. Though David was a fan of self-help books for years, he realized he more often tried to get others to follow the advice than he would follow it himself. With this newfound understanding, David mapped out a plan to improve his relationships. Part of that plan was to read 20 minutes a day, every day, from a quality self-help book and apply the wisdom to his own life.

Today I'll chat with David about his books, "Everyday Lessons Everyday," and "DJ's Off-Road Adventures." Meet DJ and his Jeep friends at https://djsoffroadadventures.com/

Connect with David:
On Facebook: https://www.facebook.com/officialdavidmcbee/
Online: http://www.davidmcbee.com/
Everyday Lessons Everyday on YouTube: https://www.youtube.com/davidmcbee
David's book "Everyday Lessons Everyday: A Journey From Grumpy to Grateful"

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

As a professional speaker and trainer, David McBee has inspired thousands of salespeople and business owners all while his own relationships suffered. After many years of struggling, he decided to make a change. Though David was a fan of self-help books for years, he realized he more often tried to get others to follow the advice than he would follow it himself. With this newfound understanding, David mapped out a plan to improve his relationships. Part of that plan was to read 20 minutes a day, every day, from a quality self-help book and apply the wisdom to his own life.

Today I'll chat with David about his top tips for stress relief, mental and physical health, and building financial wealth.

Connect with David:
On Facebook: https://www.facebook.com/officialdavidmcbee/
Online: http://www.davidmcbee.com/
Everyday Lessons Everyday on YouTube: https://www.youtube.com/davidmcbee
David's book "Everyday Lessons Everyday: A Journey From Grumpy to Grateful"

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

In today's episode, I'll give you some insight into pathogens in the body and what they actually do.  There are 4 types of pathogens: bacteria, viruses, fungi, and parasites.  On their own, they have a symbiotic relationship keeping each other in check. Illness happens when there an imbalance and the immune system launches an attack against the pathogen. 

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production