A Magical Life: Health, Wealth, and Weight Loss

Join the conversation! Send Magic a text here!

Today we're joined by Coach Jon McLernon, a weight loss coach and emotional eating expert.  He hired a health coach and one exercise was to make a list of all the things he loved and valued.  The coach then asked how far down they would have to go on that list to find his own name.  That truth came apparent that if you don't heal your relationship with yourself, nothing is going to change.
Coach Jon does a lot of work with his clients to foster compassion with themselves.  They learn how to strike the balance between beating themselves up and enabling. Balancing emotions, cortisol, and melatonin has been Coach Jon's secret to his own weight loss.

CONNECT WITH COACH JON
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH:   https://www.twitch.tv/freedomnutritioncoach
TWITTER:   https://twitter.com/noFNdiets 
LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I'll have a chat with Vanessa Antonakopoulos, a carer for one of my sons.  Vanessa was diagnosed with cancer at the age of 32 and has dealt with many labels throughout her life.

When assigned labels, it's very common to adopt those labels as part of your identity.  This can get in the way of trusting yourself with decisions about your life and health.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

When you're out and about, you may come across an animal that is in need of help.  This episode will be a guide for what to do for all types of animals.
In all cases, contact your local wildlife rescue team or safely take smaller animals to the vet.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

The most important relationship is the one with yourself.  At the end of the day, you are the one person that's really on your side, so make sure that you're healing that relationship.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Everything your body is made of has a frequency.  Everything around us has a frequency, including everything we eat, drink, and everyone we interact with.
Today we're revisiting the PNEI of Trauma, which was introduced in Episode 74. Emotions have frequencies as well and if you're living in high frequency, the more resilient your PNEI response is against pathogens.  Living in low frequency, pathogens will succeed.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I welcome Avital Miller, bestselling author, keynote speaker, neuro-linguistic programming practitioner, and healing breakthrough facilitator.  Avital works with clients to unlock boundless energy, absolute happiness, and true success.
Avital has done the work to live from a place of joy, and it shows.  She has been diagnosed with Hashimoto's and hypothyroidism, but she chooses to live with those in a way that feels vibrationally aligned.
For Avital's free webinar, "Energize Your Life" visit unlockunlimitedenergy.com
Avital's book "Healing Happens"
Connect with Avital:
On Facebook: https://www.facebook.com/avital.miller.5
On Instagram: https://www.instagram.com/avital.love/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Until recently, segregation was wrong.  Now, I'm seeing a return of apartheid.

Remember that we all need our communities in order to be healthy.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

How would you know if you were dealing with mold toxicity?  Short answer, you probably are.  We all have mold inside us already, but not all of it is bad.  The trouble happens with black mold, which suppresses your immune system.  As a result, there are a ton of symptoms that can come up.

For example, you may have been exposed to black mold if you have:

• Multiple chemical sensitivities
• Generally feeling unwell, getting sick easily
• Weight you can't get rid of
• White spots on your skin
• New allergic reactions to things that weren't a problem before
• Craving sweets
• Chronic fatigue
• and many more common symptoms that are usually explained away

What can you do about it?  Send us a message at wholisticnaturalhealth.com.au and we'll formulate a plan to combat mold in your external and internal environments and take mold out of the equation, so other things can begin to heal.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Dr. Travis Fox takes us on an exciting journey to break free from failure, guiding you on your path to success. His goal is to help clear that negative talk, self-sabotage, change your mindset “heartset”, in order to have extreme confidence in yourself to excel in business.

Dr. T believes that as we grow, we are "untaught" the creativity we need to really thrive in life.  Research and science has shown that by allowing yourself to daydream and fantasize, then pair the fantastical with actionable steps, people are able to abandon doubts, get rid of insecurities, and embark on new journeys.

Personal and business lives aren't separate anymore. We need fantasy and fun in order to really live a fulfilled life, and Dr. T has helped develop an app called Ultimate Business Quest.

Connect with Dr. Travis online: https://www.instagram.com/travisfox360/
Check out his business growth app, gamified: https://myquestapp.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

I am able to give myself about 2 hours of "me" time each morning before work.  I start with my sauna, with color therapy, oil therapy, and a good book.  I'll have some structured water, a shower, and a walk.  

Take the time to check in with you.  Take the time to calm your reptilian brain, build up your neurotransmitters, and feel accomplished first thing in the day.  Take the time to prioritize your to-dos so they're not overwhelming

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production