A Magical Life: Health, Wealth, and Weight Loss

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Dr. Linda Anegawa works with companies to develop weight loss and lifestyle programs. As a primary care physician, she looks at her patients' health from every angle with the goal of taking them off their medications rather than prescribing more.

Dr. Linda's advice for accelerating health is to look inward and find the stressors, rather than looking for another diet, another pill, another bootcamp or program.  

Dr. Linda's top 3 tips for creating wealth:

1. The health of your body is worth more than anything in the world
2. Banish the words "diet" and "cheat" from your vocabulary.
3. Set aside some time every day for some mindfulness practice

You can find Dr. Linda's book on your favorite platform here: books2read.com/u/bOR8kK
Connect with Dr. Linda on Instagram: https://www.instagram.com/metabolichealth4life_md/
And on LinkedIn: https://www.linkedin.com/in/linda-anegawa-md/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Dr. Kim Brown is an osteopath and an NLP healer and trainer and she really believes in empowering your thoughts rather than letting your thoughts disempower you.  She works with her clients and herself to rewire subconscious programming and change what we think and say about ourselves.

If we experience a few minutes of anger, it depresses our immune system for 6 hours.  More chronic emotional states have a constant damper on your immune shield.  Dr. Kim's work is to remove and lessen the emotional reactions to memories or other people so that her clients are able to get their immune shields back up quicker.

The way we feel inside is the way we'll express ourselves outside.  Limiting beliefs manifest as external actions.  Your brain wants to keep you safe, and if you've labeled nervousness as anxiety, the fear-based feeling will keep you from going forward and doing things outside of your perceived comfort zone.

Dr. Kim is offering a free 7-part NLP course to our listeners!  Message her on Facebook or Instagram for your copy.
https://www.facebook.com/drkimbrownfan
https://www.instagram.com/drkimbrown/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Our immune systems are a hot topic right now, but I wanted to touch on the innate immune system.  It's the system you're born with, ready to attack any threats like bacteria, viruses, and fungi, and it reacts within 3 days.  After that, the acquired immune system kicks in.

Your immune system can even react to thoughts, not just pathogens.  Your nervous system will respond to how you are feeling, including a fight/flight/freeze response.  Your endocrine system can get involved as well which can imbalance hormones, which results in symptoms like headaches, weight gain or loss, and fertility problems.

Each pathogen response is unique to each person.  Here are some ways to boost your own immune system:

• Find out which acquired immune pattern you are using.  You can find a practitioner to help at innateimmunity.com
• Look at how your thoughts are affecting you each day.

Your innate immune system already knows what it is doing, but it does need to be cared for and nurtured.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Author of KABOOMER: Thriving and Striving into your Nineties, Dave Frost actively promotes wellness and fitness for athletes of all ages and abilities. He helps people strive for healthful longevity through physical banking and movement.

Just for fun, you can check your life expectancy with this free calculator: https://livingto100.com/calculator Maybe there are some simple things you can do to extend your expected lifespan.  
 
It's simple but hard - take that first step and start moving.  Dave has 7 parts to wellness and fitness for the "health"span he helps his clients strive for:

• Strength
• Stability
• Stamina
• Stretching
• Clean eating
• Restorative sleep
• Stress not

Connect with Dave:
Online: https://wellpastforty.com/
On Facebook: https://www.facebook.com/wellpastforty/
On Instagram: https://www.instagram.com/kaboomerkoach/


Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

In today's listener question, we discuss how to confront and move through fears safely and healthfully.  No matter where your views are or where you sit, the world is polarizing you against yourself.  Your limbic system is already fighting a fight, and your body's other systems will respond as well.

Every living thing needs to feel safe.  It's a basic core need, right there with shelter, food, water, and love.  The first thing to do each day is to tell yourself you are safe.  Do it hourly if you need to.  

The feeling of love and safety that you crave is about knowing yourself, loving who you are and what you stand for, who you choose to show up as, without external influences.  This is your time to forget everything and rise. Stand in your truth and show the world how you respect yourself and they cannot hurt you.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Ella Hall believes that we have 4 unique bodies and in order to accelerate anything, all 4 of these have to be in alignment to be able to move forward with more ease and grace.  The first of these is the physical body, then the mind body, then our emotional body, and the spiritual/energetic body.  She supports people get all 4 of these in alignment with each other to remove all blocks.

Ella had been trying to heal herself for her whole life.  She felt that her feminine self wasn't safe, so she shut it down.  She operated in the linear, goal-focused masculine energy and turned to the usual addictions to numb her roiling emotions.  That imbalance became body dysmorphia and eating disorders.  

Eventually she found Tantra and the practice awakened and balanced all her energies so that she's able to bring the abundance, health, and wealth that she desires and she's falling more in love with herself all the time.

Join Ella's Facebook community for women: https://www.facebook.com/groups/theplatinumwoman/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today we have a listener question: How Do I Create Joy?  What I find in life is that no matter what else is going on in your life, if you don't have true joy in your heart, everything else can feel empty and draining.  

The first step is to identify what lifts you up.  What gives you joy?  What is it that truly lifts you up?  What makes your heart sing? 

Next is to find ways to create opportunities for that.  You will have to create time for that to happen.  Go experience things, new experiences, new people around you, and when you find something that builds true joy within you, you'll feel it on every level.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

My guest today is Ajai Augustine, health and mindset coach at Pro Health Wellbeing. Ajai's approach focuses on 3 aspects of health, those being nutrition, sleep, and movement.

 For nutrition, Ajai recommends a balanced, healthy diet, with a  7-day detox every 6 months or having a fasting day weekly to give your body a chance to rest and reset.

When it comes to exercise and physical movement, Ajai recommends that you determine your intentions and schedule your activity in a way that aligns with your goals and intentions.  Ajai also recommends being very mindful during stressful situations and developing your emotional intelligence to be able to respond to that stress in a healthier way.

Also, integrating your emotional energy with the universal energy will help tap you into the infinite wisdom and abundance that the universe has to offer.  When you align with and trust the universe's infinite intelligence, you can live your life in a much better way.

In creating wealth, wealth has a different meaning to everyone.  Ajai believes that taking steps towards your dreams, living with passion, and loving yourself and what you do will increase your wealth within yourself.

Ajai would like to have a 30 minute lifestyle consultation with you! Book your call on his Facebook page at https://www.facebook.com/infoprohealthwellbeing

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

The short answer? For me, I schedule it!

Other ideas I've heard are going for a drive with the phone off, or taking a nap.  If it relaxes you and helps you recharge, it doesn't really matter what you do.  What's important is that you are making time for you so you're able to take care of what you need to get done and you're able to make healthful decisions when faced with difficulty.

If you're not a scheduler, my advice would be to leave yourself an hour before bed to read, stargaze, and just generally decompress.

What's your best tip for creating "me" time? Tell me on Facebook!

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Lee De La Cruz had the perfect life, until everything fell apart.  Today she'll discuss what she did to get through the struggles and rebuild her life.

To accelerate health, Lee emphasizes that it's so important to love yourself, because how can you expect anybody else to? Next is to believe in yourself and have the faith and confidence that you're doing the right thing.  Thirdly, look, listen, and learn.  It doesn't matter how old you are, there's always something you can learn.  Remember that what you're seeing isn't what someone else is seeing.

Lee's top 3 tips for creating wealth:

1. Stay true to yourself.  The universe won't steer you wrong.
2. Listen to your intuition.
3. Be concise and clear with your intentions and go with the flow.

The most important piece of this is that the universe will listen to what you put out there.  If you talk about what you don't want, that's what you're going to get.  It's easy to get overwhelmed when thinking about making these changes, but take tiny steps and make each change as small as possible.  Making too many changes at once just leads to overwhelm and failure. 

Lee offers some stress release workshops in which she reveals her 3 "W" secrets:  Walking, plenty of water, and legs up the wall.  Stress buildup is a main contributor to many major causes of death and it's very important to find ways to release your stress.  Watch your language about it, because your words create your reality.

You can get your free Stress Release Workbook from Lee on Facebook: https://www.facebook.com/abcofempowerment
Lee has many other products and programs available on her website: https://www.leedelacruz.com.au/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production