A Magical Life: Health, Wealth, and Weight Loss

Join the conversation! Send Magic a text here!

Today we'll talk about some tips to boost your health without increasing the toxic load in your body.  Nothing against traditional medicine, but many medicines can be toxic and cause undesirable side effects.  IMPORTANT NOTE: ONLY USE HIGH QUALITY ESSENTIAL OILS!

The immune system comes in 2 main types: the innate immune system that takes action within 3 days of coming into contact with a pathogen, and the acquired immune system which kicks in if the innate system can't cope.  Acquired immune systems come in 4 different types, so not every immune type will get the best results with every oil.  More on that later.

To look after your functional health, the top boosters are peppermint, cloves, cinnamon, tea tree, lavender, thyme, clary sage, rosemary, and bergamot.

Inga's top oils for health are peppermint, easy air, frankincense, and OnGuard.  Magic would add lavender, lemon, bergamot, balance blend, and lemongrass.  

You don't need to be overwhelmed - all of this information and more is available in Inga's group here: https://www.facebook.com/groups/essentialselfcaresupport

If you would like to order some DoTerra oils from Magic, visit https://www.mydoterra.com/wholisticnaturalhealth/#/   You can also find some of these recipes under the "Healthy Living" tab there.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Get your notebook out, this episode is full of recipes for using essential oils around the home!  This week we'll discuss pest control, cleaning, first aid kits, and pet care.  Next week we will go over uses for health, so stay tuned.

Inga's top 10 DoTerra oils to have in the house:

1. Oregano
2. Tea Tree
3. Lemon
4. Frankincense
5. OnGuard
6. Lavender
7. Peppermint
8. DigestZen
9. Easy Air
10. Ice Blue

If you would like to order some DoTerra oils from Magic, visit https://www.mydoterra.com/wholisticnaturalhealth/#/   You can also find some of these recipes under the "Healthy Living" tab there.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today Magic will discuss the 5 levels of wealth and why people get stuck in a wealth rut.  The way to change your level of wealth is to change your money story.

The 5 levels:

1. Financial poverty - living day-to-day, using consumer credit, not saving or investing
2. Financial stability - spending on limited lifestyle items while saving, rarely is there investing or residual income
3. Financial security - spending money on limited lifestyle items and limited investments, they see debt as a tool for investing, small residual income
4. Financial independence - spending money on lifestyle and high-growth investments, debt is leverage, taking calculated risks
5. Financial freedom - spending money on their ideal lifestyle and strategic investments, money is working for them to support their ideal lifestyle

Your Values TRACK can impact your money story. It can be geared to help you get to where you want to be.
T: What do you love to talk about?
R: What do you love to research?
A: Abilities - learning about investing and lifestyle
C: Contemplate - dream exactly what you want!
K: What do you know a lot about? What are you capable of?

Let's rewrite your money story.  Time to get your journal out!

We've all heard the phrase "time is money." Begin rewriting your money story by writing yourself a list finishing the sentence:
Being wealthy gives me more time because...

Next, set a vision for your wealth.  Set the scene. Who are the players? Where is it taking place?  What things are you going to be doing?  Next, what are your golden values?  What are your shadow values and what things will stand in the way of your money story becoming a reality?  How do you feel about yourself and about your money?  Make your story detailed and very emotive.  Make it as long as you like.  Come back later and add to it if you like.  Read it to yourself every night and your mind will make it real, so your Values TRACK will align to make it happen.

Send us a message on our Facebook page and share your money story with us! Inspire those who still need to write one.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Continuing our conversation with Dr. Mary Barson, today we discuss different types of meditation - and it's not necessarily what you might expect!

Getting deeper into the weight loss in this episode, Dr. Mary will discuss how to reduce stress, heal metabolic disorders, and the science of a real food diet.  Dr. Mary's own challenges with PCOS were healed with eating what she calls "real foods."

The most common symptoms of being insulin resistance include:
Carbohydrate/sugar cravings
Feeling tired after meals
Feeling the need to eat to boost your energy
Weight gain around the abdomen
Fatigue in the afternoon

Dr. Mary has a wealth of knowledge about insulin and metabolism and what to do to regulate yours. 

To get your free copy of the "Doctor's Guide to Weight Loss" ebook, visit the "Free Stuff" link at Dr. Mary's website here: https://www.rlmedicine.com/free

Connect with Dr. Mary:
On Instagram: https://www.instagram.com/real_life_medicine/
On Facebook: https://www.facebook.com/reallifemedicine
Online: https://www.rlmedicine.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Dr. Mary Barson is a holistic and lifestyle based GP who has healed her own body real food nutrition.  Now she helps others to do the same through her practice.

Dr. Mary feels that losing weight is a pleasant side effect of healing your metabolic system. 

Dr. Mary's top 3 tips for creating wealth:
1. Learn to cultivate self-compassion.
2. Eat real food - food as close as possible to its natural state.
3. Meditate, or have some sort of daily active relaxation.

She also has some excellent advice for developing self-compassion.  When you can view yourself with compassion and kindness, you don't berate yourself for mistakes made but you also don't need to continue with numb denial. 

The 3 main steps to cultivate self-compassion:
1. Be kind to yourself.  It's not always easy!  Talk to yourself like you would talk to a friend.
2. Accept that we're all human and mistakes are a normal part of being human.
3. Practice mindfulness, even for a few minutes each day.  This will help you find the gap between the stimulus and your response.

Dr. Mary will join us again next week to continue the conversation!  She has much more to share.

Connect with Dr. Mary:
On Instagram: https://www.instagram.com/real_life_medicine/
On Facebook: https://www.facebook.com/reallifemedicine
Online: https://www.rlmedicine.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

A listener reached out saying, "I feel bitter. I feel alone. I think everybody has a hand in what's going on."  When things happen to you because of other people, it's not about you - it's about them.  It's about how they see themselves in the world and the shame or guilt they feel.  Self-hatred very often gets expressed as mistreatment of others.

On the flip side, how you treat others reflects how you feel about yourself.  Before you make a judgement on someone, make that judgement on yourself.  Embrace it, take charge and do something about it, but don't sit there as a victim.  Every emotion we put out there, we need to take that look inside first.

There's no excuse to mistreat anybody because you feel bad.  Are you happy, secure and loved?  How about your family?  What are you doing to take care of you and yours?  What you put out there is reflecting what's going on in your own heart and your own mind.  

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Welcome back!  We're joined today by Kelly Lam, mother of 4 and certified results coach.  She helps mothers stop spreading themselves too thin and look after themselves so they can be happy, healthy, and truly fulfilled with their own lives.

Motherhood comes with changes and challenges that are common across new mothers.  Some common problems come from trying to live up to outside expectations, being too many things to too many people, and not taking care of themselves.  Kelly helps mothers to connect to who they truly are so they can happily make themselves a priority so they are able to care for their families.

Kelly's tips to help reconnect to your authentic self include investing in yourself.  That can mean taking the time to do the things you love, make sure to move your body even if it's just a little walk, and try to eat healthily, and make sure to socialize.  Connection is one of the basic human needs and when we're deprived of that, we can feel very depressed and it's harder to make yourself a priority.

Find a couple of minutes for yourself every day to really be with yourself and do something you love.  Don't give up on your own hopes and dreams - your kids can be your why, not your excuses.  Even more important is to be a role model for your children for their lives as they grow and become parents themselves.

Connect with Kelly:
On Instagram: instagram.com/kellylam.coach
On Facebook: https://www.facebook.com/kelly.lam2
Schedule your free "Rediscover You" Session: https://kellylam.com.au/freesession/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

You may recognize Tracey from "Married At First Sight," but she's done so much more.  She is currently a mental health practitioner and life coach, speaker, and guest on many other shows including Oprah. 

Tracey believes that wellness and wealth is all holistic and interconnected.  For example, anxiety has physical symptoms, but emotional and mental well-being need attention as well.  When making a self-care plan that will work for you, make sure to tick off all areas of your life, not just one. 

What is possible today?  Start your day with a little journaling and find little things to improve your life every day.  Create the space for great things to come into your life rather than staying busy all the time.  Find joy in the day-to-day, celebrate the tiny wins, and appreciate the losses and lessons. 

To enjoy a FREE month inside the Upself Self Care Community, visit Tracey's website at: https://www.upself.com.au/community/

Connect with Tracey:
On Facebook: https://www.facebook.com/upselfselfcare/
On Instagram: https://www.instagram.com/traceyjewel_ify/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

I recently went through a difficult upheaval where I had to move my family in a short amount of time.  The stress from that situation could have sent me into a tailspin.  Instead, I channeled my energy into my inner health and focused on the things that needed to get done.

There are some major factors when you're learning to cope with something that could be very negative.  First thing is you need to gain some control of the situation.  

The key here is that you can only control your response to it, not whether the situation happens.

It helped me a lot to make lists to keep track of what needed to get done.  I ended up with - wait for it - 38 lists!  Each week had its own lists, tasks separated in my planner, so I could keep track of what was happening, nothing was left out, and everything was done.

Another thing I could control was my self care.  I made sure to relax, put my feet up, take long warm showers, and binge watch some new shows.  I made sure that we had real meals prepared rather than living on takeout for those 3 weeks of upheaval.

The other thing that you can control is your reaction to things and your emotions.  Of course I was in shock, cried a lot the night I got the news, but I was quick to shift into action.     

That said, it's okay to grieve.  It's okay, and necessary, to go through all the stages of grief when you suffer a loss.  But, you can cycle through those quite quickly when you are in control of your own emotions.

As I was unpacking my boxes, I was sorting my desk and my files.  I created positive emotions around my new space and I'm choosing to focus on those.  I acknowledge and recognized the negative emotions, but I didn't let them derail me.

Today, I want you to look at what you're dealing with.  Is it a money issue, an employment issue, a family issue?  How are you going to control the situation?  What reactions are you choosing?  How are you going to use your emotions to propel you through the change?  

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

We're back with Zane Truscott today with some ancient wisdom about consciousness, but it doesn't matter how many principles we discuss without being in the frame of mind to grow, learn, and connect back to the earth.  There's nothing more important to us than our health.

Complexity is the enemy of execution.  The more complicated we make the situation around health, the less likely we are to actually do it.  The odds are stacked against humanity right now with the rise of processed foods and environmental toxins.

Zane's 7 steps to take charge and empower yourself:

1.  Reduce toxicity
2. Boost hydration
3. Heal your gut
4. Cycled fasting
5. Functional movement
6. Practice your passion
7. Build mental muscle

In order to start from a good baseline, here are some basics that Zane strongly recommends:

1. Breathe clean air - take breaks to go outside if you need to.
2. Drink enough energized water
3. Sunshine, which is the primary source of vitamin D
4. Whole foods for 80% of your diet
5. Walking - 30-45 minutes per day
6. Nurture nontoxic relationships
7. Practice your passion

Make sure you book your free immune typing consultation with the Wholistic Natural Health Australia team to get on the right track!

Visit his website for a FREE 6-video mini course! In these videos, Zane shares six fundamental drivers of health and wellness, which will help you boost your energy, rewire your habits and avoid sickness and disease.

Connect with Zane:
On Facebook: https://www.facebook.com/zanehamiltontruscott
Fortune Education: https://fortuneeducation.com.au/
Strong Health Foundations Mini Course: https://fortuneeducation.kartra.com/page/stronghealthfoundations

Tolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing.

Tolman Self Care online: https://tolmanselfcare.com/
Tolman Self Care on Facebook: https://www.facebook.com/TolmanSelfCare

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

This episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomedia

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production