A Magical Life: Health, Wealth, and Weight Loss

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When clients come to me with a specific complaint, the cause is never just that one area.  In this episode I will discuss the Entaglement Ecosystem Hierarchy and how stress in the brain can cause problems throughout the body, even down to specific pains.   At Wholistic Natural Health Australia, we go down this list first to find the root cause:

1. Brain stress, which causes inflammation.
2. The lymphatic system has to pick up the slack to cleanse the body of the internal toxins, including toxic thoughts.
3. The gut is where food is digested, and also the first place where pathogens will attack.
4. Your vascular system is next, where problems like varicose veins, cramping, deep vein thrombosis, or vascular insufficiency can show up.
5. The neural system is affected by insufficient circulation, which can show up as nerve pain.
6. Next in the hierarchy is your organs, most especially the liver.  Stress directly affects the functioning of your organs.
7. Your endocrine or hormone system has to step up next and respond.
8. Muscle or joint pain, which at this point has been hammered by the stress that has traveled through your body.
9. Now we finally get to the local site of pain.

Your fight/flight/freeze response is useful when you are in mortal danger.  However, modern daily stressors affect the brain and body in the same way as a saber-toothed tiger would have.  There are many things you can do to relieve your stress and bring down your cortisol level to better your health.

I'm going to give you some homework today.  Make a list of 5 ways you can relieve your stress.  There are some simple rules to this list:

1.  The stress reliever cannot cause stress.
2. Don't impose rules on yourself that you know you can't keep. 

That's it!  Let us know what you come up with on our Facebook page.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest is Andrea Pearce, former PhD research scientist, teacher, world record holder in power lifting, and mom of 3.  She has shifted her focus to serve her local community, while also helping people to tell their own stories through journaling.  Andrea and her business partner Sharon designed lovely journals that fit their needs better than anything else they found on the market. 

In this episode we discuss some of the benefits of journaling, including stress reduction which results in lower cortisol levels and better sleep. 

Connect with Andrea:
Shop the SSS Project, and remember to enter the code MAGICALLIFE: https://sssproject.com.au/ or send a message to https://www.facebook.com/thesssproject/
To learn more about the Redox molecules: www.drandreapearce.com
On Facebook: https://www.facebook.com/andreapearce.asea

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

I lived so much of my life desperately unhappy, and unknowingly feeding my unhappiness to make it even more ingrained and inescapable. Having spent ten plus years exploring mental health, language, self programming and how to create lasting change, I am now here to show you.

There is a way to live the life you have always desired.

To wake up every day feeling good for no reason other than that you choose to.

To give yourself full permission to be YOU. Fully expressed in ways that feel amazing for you.

If you can consciously teach yourself to start looking for the good, then your brain will allow you to see more of the good.  You will attract more of what you focus on, for good or ill.

The law of correspondence, as according to metaphysics: As within, so without.  As the universe, so the soul.  What's going on in your mind will be reflected in the world around you.  Why not let it be amazing?

Connect with Trudi:
On Facebook: https://www.facebook.com/TrudiSparklesPavlovsky
Schedule a free call: https://trudipavlovsky.as.me/purposeandfulfiment
On Instagram: https://www.instagram.com/thehappinesstechnician/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

As a whole, humans have lost touch with the environment.  We tend to favor sterile lawns and concrete yards, exterminate creatures we consider pests, spread poisons, and isolate ourselves from each other.  We ignore the microbiomes within our own bodies and as a result, we as a species have health, emotional, and weight problems.

In this episode, we will explore some of the ways we have become disconnected so that we can start to reconnect.  No man is an island - we all depend on our internal and external environments for our overall wellness.

You have some homework this week.  Find your environmental connection.  Go outside and appreciate something nature has provided for you.  Reflect deeply on what would happen if that thing never existed again.  How would it affect you?

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Welcome back to Part 2 of Magic's interview with Dr. Perry Nickelston.  In this episode we explore the many different ways you can create health and wealth in your life and some of Dr. Perry's favorite tips.

What he finds is that often people get stressed out that they'll be doing the exercises wrong, or breathing wrong, or eating wrong.  Dr. Perry's advice is that no matter what you're doing, make sure there is variety and variation.  Human bodies aren't meant to do and eat the same thing all the time.

One of Dr. Perry's tips for overall health is The 4 Ms of Motion:

1. Move more of yourself than you do now,
2. More often than you do now,
3. More ways than you do now,
4. In more environments than you do now.

Creating the awareness of how you are moving and nourishing your body will in itself create changes for the better.

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.

Connect with Dr. Perry Nickelston:
Online: https://www.stopchasingpain.com/
On Facebook: https://www.facebook.com/officialstopchasingpainllc

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Perry Nickelston, DC, NKT, FMS, SFMA, is a Chiropractic Physician with primary focus on Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and trained fromThe American College of Addictionology and Compulsive Disorders.

Magic has studied with Dr. Perry and her big question for him today is this: Why is the lymphatic system so dismissed?

For this first part of the interview, Magic and Dr. Perry discuss the importance of the basics and fundamentals of health, how the mind behaves in regards to health, and how the simplest solution is usually the best one.  They'll also share the mystery of the toothbrush and how it can help take care of your body's filtration system.

Connect with Dr. Perry Nickelston:
Online: https://www.stopchasingpain.com/
On Facebook: https://www.facebook.com/officialstopchasingpainllc

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

You have that resilience within you.  Whether you're battling your weight, illicit substances, or a sense of disconnection, you have the power to do something about it.  But, emotional resilience isn't the same as physical or mental resilience in which you would dust yourself off, get up, and try again.  With emotional resilience, you need to pause, become present, and pivot.  Figure out what wasn't working and make some changes.

Life is a dance between vulnerability and courage. Dare to dance!

If Kim's words have resonated with you, contact her for a free 45 minute stressless consultation.

Connect with Kim:
https://www.facebook.com/kim.townsend.735


Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Change is one of those things that we're never really taught how to deal with as children.  Change is all around us in varying scales, but how equipped are we to deal with them?

Here are my top tips for embracing change:

1. Make control work for you.  Focus on the things that build you up rather than tear you down.  Harness your shadow value of control in ways that keep your immune system and your mental state healthy.
2. Ask yourself what is behind the curtain.  What opportunities are available?  Is it something you need to sidestep?  What can I learn from this moment?  What can propel me forward?
3. When something is completely out of your control, instead of mourning the change, embrace a happy memory. Build a wealth of fulfillment that goes with you wherever you go.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Paul Wilson is an accomplished mindset coach and he has some wonderful insights for us today.  He says, "We have to decide that we are going to be the best that we can be."  What he means by that is that our mindset shapes our perception, which then shapes our reality.  A negative perception of relationships, for example, can create a ripple effect in our health.

Paul's tips for creating wealth:

1. You have to decide exactly what you want, then unpack it.  Dig for the nugget of truth behind the initial goal you set.
2. Stop making excuses.  
3. Stop comparing yourself to other people.  Find out what it is that makes you tick.

Our minds and bodies hold memories that can carry baggage.  Those deep seated thoughts and feelings can cause us to make decisions in a certain way, which can result in health problems, money problems, weight problems, and more.  However, we have to take responsibility for our actions and decide to make the change.  By taking responsibility, you are then able to look for solutions.  

Another thing that regularly happens is when we speak negatively about ourselves.  If you work to catch yourself and reframe what you're going to say into something either neutral or positive, you won't be feeding the negative toxicity that's getting in your way.  This goes for what you say out loud and what you say in your head.  Avoid the "devil's triangle" - procrastination, perfectionism, and paralysis.

Connect with Paul:

On Facebook: https://www.facebook.com/PWMindsetCoach

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Some of the best advice Tonja got when her back and hip pain was unbearable was to not go to the hospital for scans because then she would accept that being wheelchair-bound within 5 years was her only path.  In that moment, Tonja reconnected with her spiritual awareness and she now uses her intuitive psychic skills to help her clients wake to their own higher self.

Tonja's favorite ways to build all kinds of health are being careful about nutrition, meditation, and journaling. She keeps an affirmation by her bed which she reads every morning.

Tonja's tips to attract wealth:
1. Notice your thoughts and reprogram them.
2.  Create an audio for yourself to listen to at bedtime that helps you reframe your thinking.
3. Forgiveness, for yourself and others.
4.  Gratitude raises our vibration in a way that attracts all sorts of wealth.

Many of us needlessly battle our weight.  To help with that, Tonja's advice is to reduce your stress and reframe your thinking so that you're grateful the way you are, and instead of using your weight as a gauge for how happy you should be.  Speak lovingly to your body about your body.  Negative thoughts and feelings increase cortisol, which then increases the estrogen produced by the body.  Excess estrogen gets saved easiest in body fat and can trigger various types of cancer.

If you make it your mission to love yourself more, you will move forward exponentially.

Connect with Tonja for her free weight loss hypnosis audio. 
Online: https://www.tonjamills.co.uk/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production