A Magical Life: Health, Wealth, and Weight Loss

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Today I discuss a topic that's been weighing on my mind: hand sanitizers.  Over the last several months I have come across multiple articles warning against the use of hand sanitizers containing methanol, including from the FDA and CDC.  And yet, the list of brands to avoid keeps growing longer as the sale of these suboptimal (and toxic) products continue to be sold. In this episode I'll shed some light on what all of this means and what you can do to protect yourself and your family when it comes to viruses and bacteria.

Connect with Magic:

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On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

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Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Inga Truscott is a mum of 3 and she's passionate about educating others on the simplicity of Self Care using natural solutions that are safe and affordable for everyone.

Connect with Inga:
On Facebook: https://www.facebook.com/EssentialSelfCarecollective
On Instagram: https://www.instagram.com/essential_selfcare/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Elise helps women to live a life that feels orgasmic.  She guides them into how to use their sexual energy as a power and energy source in their life, and to ultimately become the embodiment of magnetic divine feminine energy and power.

Elise's top 3 tips for creating financial, spiritual, and emotional wealth:

1. Cultivate your sexual energy.  Step into your feminine power and own it.
2. Invest in your wellness, your health, your mindset, invest in you so you can show up and serve in the world.
3. When you're in your alignment, abundance finds us.  The way you find your calling is to trust yourself and follow your curiosity.  The things that excite you are not an accident.

We also go into a deep discussion about people as water, tying in with last week's episode about Internal Water Flow.

Connect with Elise:

On Instagram: https://www.instagram.com/elisepeck_well

On Facebook: https://www.facebook.com/elise.matheson

For your free copy of the Feminine Flow Rampage audio, email Elise at [email protected]

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Internal water flow is something that I've been wanting to talk about.  It may sound odd, but just hear me out.

Humans are 90% water.  We have an ebb and flow to the waters in our body, just like the oceans do.  Think about the way the pull of the moon affects the tides.  The waters in our bodies feel that same pull.  However, if your internal water flow is out of balance, the movement of nutrients and waste through your body is disrupted and can turn into illness.

In this episode, we explore why that is, and some things you can do to optimize your internal water flow.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

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Kamladevi is a professional life coach business consultant who specializes in mindset and personal development strategy. She teaches entrepreneurs and people in management how to balance their lives and how to thrive. Over 4000 people have benefited from her trainings, and she's helped over 250 businesses to kickstart and momentum for success. When she started work in September 2017, she was at a time where she was shifting her mindset and co creating a life for more ease and more flow. She has three kids, and is building her dream home, we'll have to ask her about that, building an online coaching business and dealing with life's unexpected challenges as we often do. She lives in Guiana, South America and is passionate about sustaining generations via growth mindset coaching.

Kamladevi's top 3 tips for creating wealth:

1. Nurture your self awareness - how are you feeling? What are you thinking?  Become the leader of your emotions and your thoughts to increase your point of attraction.
2. Visualize and affirm positive self talk.
3. Make self care a priority.  The more you recognize your worthiness, the more you tap into your sense of well-being.

"Life is what you make of it. And you're worthy, you're worthy of living your best life, you're worthy of having balance in both your personal and your professional life. You're worthy of feeling fulfilled in everything that you do and being successful at the same time. And it's possible if you believe that it's possible, it's possible. It's just a decision that you have to make within yourself, to allow it to become your reality."

Connect with Kamladevi:
On her website: revive.coach
On Facebook: https://www.facebook.com/reviveintuitivelifecoaching
On Instagram: https://www.instagram.com/revive.intuitivecoaching/
On Youtube: https://www.youtube.com/channel/UCP5tejh6yd3dR-4tu4exPOQ

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Lidia has over 10 years experience as a life coach and has a master's in positive psychology. She has qualifications in multiple coaching disciplines, including neuro linguistic programming, and MSC EIT emotional intelligence, as well as being a certified coach. She has created a resilience framework called "Head, Heart, Hugs," designed for parents of primary school aged children. 

Lidia's top 3 tips for handling difficult emotions:

1. Recognize and accept your emotions.  Separate them from the actions used to express them.
2. Learn how to articulate your emotions and increase your emotional vocabulary.
3. Appreciate your emotions as a means of gathering information.

In terms of parenting and raising children to have resilience, it's important to allow children to feel discomfort. The only way they'll learn how to process their emotions in healthy ways is if they're given the chance to learn, with tools to help them learn healthy processing techniques. 

Connect with Lidia and download her free emotional vocabulary list at her website: lidiageorgy.com

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

We've talked a bit about shadow values, so today I'm going into more detail about what they really are.

Golden Values are the things that we strive for in life: the things that we put before anything else in our lives.
My top 3 golden values:

1. Family
2. Health
3. Nature

There is a second type of value also: the Shadow Values.  For every action you do, there's a feeling that you get.  That feeling is your shadow value.  Your nervous system and limbic system require shadow values to provide a sense of safety or security.  The important thing is to recognize your shadow values and feed them in a positive way rather than seek negative feedback.  

If you own your shadow values, other people cannot influence you.

If you are craving a certain feeling, or shadow value, but the action that got you there was unhealthy or unsafe, then it's in your best interest to find a new action that serves you better in order to fulfill that shadow value you're seeking.

The 7 main Shadow Values:

1. Attention - being appreciated, fame, creative endeavors.  Again, not necessarily in a negative way.
2. Authority - feeling in charge of something, even if it's just yourself.
3. Belonging - feeling like part of a community
4. Control - being able to influence your own circumstances, territory, and/or others. If you value freedom, you value control.
5. Rebelliousness - sticking it to the authority figure, pushing the limits
6. Superiority - progress, success, ambition, being right, learning
7. Validation - feeling important, recognition, feeling good enough

We are all born with these top 7 shadow values in abundance, with innate, healthy actions attached to fulfill them.  

How do you know what yours are?  Ask yourself these questions:

1. What is my desired result? What is the goal I'm working towards?
2. In this moment, what am I missing?  What do I not have?  What are those feelings to get to that desired result?
3. In this moment, what is the name feeling I'm not getting that I would not openly admit typically?
4. If you were the most egotistical person on the planet, what is the name of the feeling I'm not getting?
5. How will creating my desired result create even more [insert Shadow Value here]?Then, you need to map your current actions against the new actions that will give you more of that shadow value.

When I did this for myself, the 3 that came up for me were Control, Validation, and Belonging.  Shadow values will help you determine where your wounds are and where you need to do some healing.  Your shadow values, or rather your actions, will drive you to a place of wealth or to a place of poverty.  Many destructive habits will stem from a desire to feed a particular shadow value that can affect all facets of your life.  On the other hand, not feeding them at all can have the same result.

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhe

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Karen Austen has led an adventure-filled life that has brought her to the belief that humans, as a species, have forgotten how to de-escalate the fight-flight-freeze response that our hindbrain creates when faced with stress.  In this episode, she will tell her story and walk us through some of the techniques we can use to release that pent-up tension in order to live a healthier life.

The first step in Karen's system is to help her clients connect to and recognize the subconscious bodily reactions to stress.  Learning the primary emotions, the ones that happen before thought, is what's called "emotional literacy." Part of what Karen works on is mapping out the reactions that arise before conscious thought turns them into something else, which then gives her clients the ability to discharge those reactions.  She helps people facilitate their own understanding of building capacity with intense emotions, sensations, and feelings.

When you feel safe in your body, you open up the capacity to create, innovate, and bring your passion alive.  The capacity to regulate your mind and your emotions and behaviors when they're immobilized, and then bring them back in line with your personal values, is the most important gift anyone can give themselves.

Connect with Karen to get your free copy of "Dignity: 10 Steps To Revealing Your Authentic Value":
Join Karen's Facebook Group:  https://www.facebook.com/groups/LivingandLovingUnleashed
On Facebook: https://www.facebook.com/karen.austen3/
On Instagram: https://www.instagram.com/rubyrose2810/


Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Relationship and recovery coach, writer, speaker, and actress Dufflyn Lammers joins us today and she is an expert at helping women embody their highest energy.  Her theory is that everyone is recovering from something.  

Dufflyn's top tip for accelerating health is to first work on the physical level of becoming more present in your body so that you can then become more sensitive in other areas rather than overstimulated.

During this strange time, we have to find different ways to connect with ourselves and our loved ones.  The stress of being locked down together can either bring a couple together or tear them apart and we don't have access to the same types of connection as we're used to so we need to get creative.

Dufflyn's top 3 tips to create wealth of all sorts:

1. Financial intimacy is very underrated and not nearly as common as it should be.  Keep your financial conversations separate from your date nights.  Schedule a time to have a budget meeting with your partner.
2. Have clarity with yourself so you can then have the power of choice.
3. Relationships can be attracted with an abundance mindset.  Take a chance on new people, be true to yourself, and stand by your values.

To get your free e-workbook from Dufflyn, visit www.dufflyn.com

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Get some paper and a pen ready because we're going to construct your personal Happiness Code.  

I really want this to be something that benefits you and the people around you.  What are some things that make you happy?  What things are necessary for you to feel the best?

This is an outline of my personal happiness code.  You can model yours on mine, or not.  Do what feels best for you.

1. Good Health: what does your body need to work its best?
2. How do you alleviate stress and distress?
3. Relationships, including with yourself: what relationships serve you?  If something's not working, how can you support the other person?
4. Self-awareness: Does it help you if you understand why you do the things you do? Along with that comes self-respect, self-esteem, and awareness.
5. Freedom: Be willing to stand up for your own rights and beliefs. Freedom from shame and guilt, freedom from abuse.
6. Steering my own life: doing what I love!
7. Self-confidence: being comfortable giving my all when tackling something new.  Stepping out of your comfort zone is the only way to grow.

It's important to celebrate your wins.  What can you celebrate this week?

In order to really be able to put your energy into this, you may need to do a little exercise.  Go outside and feel the breeze on your skin.  Remind yourself that even though the world is currently run by fear, life is still happening and you can choose to appreciate it.

I would absolutely love to read your happiness code.  You can send me a message through our Facebook Page, A Magical Life Podcast: health, wealth and weightloss: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production