A Magical Life: Health, Wealth, and Weight Loss

Join the conversation! Send Magic a text here!

Seph Dietlin is here to talk today about how to access power that they have to shape their reality based on what he calls the "Miracle Method."

Seph and I go into detail today about the Miracle Method, how to access it, and how to use it to bring miracles into your life.

Connect with Seph online at https://www.talktomyangels.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Seph Dietlin is here to talk today about how to access power that they have to shape their reality based on what he calls the "Miracle Method."

Seph and I go into detail today about holistic health, wealth, stress relief, and weight loss. Stay tuned for part 2 next week!

Connect with Seph online at https://www.talktomyangels.com/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

We're back with Gregory Anne Cox, a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.

Today we'll talk about health as we age.  There's so many things that seem to be part of aging, but that's not necessarily the case. Being rebellious with health means demanding the care from your providers. Just because a disease runs in your family doesn't mean you have to develop it.

Connect with Greg:
Online: https://rebelliouswellnessover50.com/power5/
On Facebook: https://facebook.com/rebelwell50
On Instagram: https://instagram.com/rebelwell50
Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's guest, Gregory Anne Cox, is a certified health and weight loss coach for women over 50 who want to take a rebellious approach to aging. Greg also used to coach for people who spoke at masterminds to help them pitch and speak better.

The foundational pillars of Greg's health coaching is called the Power of 5:

1. Fall in love with fat. Fat keeps us full, doesn't raise blood sugar, and is the best source of energy.
2. Eat protein at every meal and snack.
3. Learn to balance your blood sugar. Try eating fewer meals or possibly intermittent fasting to avoid spikes.
4. Rest. Find a way to get enough sleep.
5. Move. Find more opportunities to move throughout the day - it doesn't have to be an hour at the gym.

Connect with Greg:
Online: https://rebelliouswellnessover50.com/power5/
On Facebook: https://facebook.com/rebelwell50
On Instagram: https://instagram.com/rebelwell50
Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today's episode is a science-heavy one. I'm going to discuss the physiological and hormonal process that happens when we experience fear.

When we experience fear, the body is spurred into fight, flight, freeze, or fade syndrome, which is actually quite useful if you're being chased by a predator. The body doesn't know the difference between that and the everyday stressors that we endure. As a result, our bodies are in a constant state of alert, which can cause a number of illnesses. 

What are some ways to reduce the effects of cortisol?

• Choose to not live in fear.
• Get out into nature.
• Be well hydrated, preferably with structured water.
• Eat more whole foods and less pre-packaged foods

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Today I welcome back Renée Jones for a deeper discussion of her work around comfort eating.  She calls her approach "Pack Your Own Bag," which means to release the emotional baggage that's been packed for you as you have grown up. Sometimes we need to unpack some things in order to pack your own bag for the journey you want to be on, not the one you stumbled into.

Overcoming emotional eating isn't hard, you just have to get the HANG of it:
H - Am Ihungry?
A - What is my attraction to food right now?
N - What do I actually need?
G - Go get it!

Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"

Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/

Connect with Renée:
On Facebook: https://www.facebook.com/PackYourOwnBag/
On Instagram: https://www.instagram.com/packyourownbag/
On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

As we've discussed in other episodes, tension, stress, and trauma has a direct effect on your brain's function. One thing that can result is emotional eating and yo-yo dieting. Many foods and smells are deeply tied to emotions and memories.

Renée's top 3 tips for creating wealth:

1. Know what you want, and be willing to work really hard for it.
2. Know what you need to achieve or be that.
3. Unpack and process your emotional baggage because it's creating stumbling blocks for you.

Renée's top 3 tips for reducing stress:

1. Believe it's possible to live a life that's less stressful.
2. Learn to breathe again. Eight deeply connected breaths will calm you in a very short period.
3. Actively reduce the stress in your life, which may mean changing a job, living situation, or environment.

Renée has written a book to overcome emotional eating, available on Amazon: "What's Really Eating You?"

Renée has a bonus for you to begin to overcome emotional eating on her website: https://packyourownbag.com/friends/

Connect with Renée:
On Facebook: https://www.facebook.com/PackYourOwnBag/
On Instagram: https://www.instagram.com/packyourownbag/
On YouTube: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

In this continuation of last week's conversation with Brent German, we visit quite a bit about what Brent does with NLP (neuro-linguistic programming) to set some triggers that allow his clients to immediately shift their outlook on life.
Brent has identified 3 pillars of psychology that can help enhance anyone's life.

1. Physiology - just move your body in order to get out of your head.
2. State of mind or focus - a trigger or tool to change your state of mind in an instant
3. Language

The first listener that contacts Brent will receive an NLP anchoring session. 
Connect with Brent:
On Facebook: https://www.facebook.com/BrentGermaniKnowYourYes
On Instagram: https://www.instagram.com/brent_german_mindset_coach/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Our guest today, Brent German, has been through a lot.  He worked his way up the banking ranks quickly when he was young, but fell into a deep depression when his mother died.  After working with Tony Robbins, he quit the bank and became a professional PGA golfer and golf coach.  After losing his sister to suicide, he became a certified hypnotherapist, coach of neuro-linguistic programming, and positional release therapist.

Brent's work with NLP has allowed his clients to completely change their lives for the better.   
Connect with Brent: www.linktr.ee/BrentGerman

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production

Join the conversation! Send Magic a text here!

Coach Jon McLernon is back for part 2 of our discussion, this time on making changes that stick.  If we want permanent changes, we have to permanently change our patterns of behavior.

What tends to happen is by acknowledging behaviors and setbacks, we have a tendency to beat ourselves up.  This isn't helpful - in fact, the key to lasting change is compassion.  Next, it's important to understand why you desire that change, and anchor your new habits in that deeper meaning.

CONNECT WITH COACH JON
NUTRITION: https://www.freedomnutritioncoach.com
MENTORSHIP: https://www.jonmclernon.com
YOUTUBE: https://freedomnutrition.rocks/YouTube
CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book
PODCAST: https://freedomnutrition.rocks/btba-podcast
TWITCH:   https://www.twitch.tv/freedomnutritioncoach
TWITTER:   https://twitter.com/noFNdiets 
LINKEDIN:   https://www.linkedin.com/in/freedom-nutrition-coaching/
FACEBOOK: https://www.facebook.com/canadianomad/

Connect with Magic:

A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

On Instagram: https://www.instagram.com/wholisticnaturalhealth/

Online: https://wholisticnaturalhealth.com.au

A Subito Media production

Support the show

Connect with Magic:
A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/
On Instagram: https://www.instagram.com/wholisticnaturalhealth/
Online: https://wholisticnaturalhealth.com.au
A Subito Media production