Dr. John Hellemans is a well know sports-medicine doctor, triathlon coach, and author based in Christchurch, New Zealand. 

He has coached a large number of internationally successful triathletes, and fostered New Zealand’s global reputation in the sport. He has contributed to the wider sports community as a medical director for Triathlon New Zealand, Athletics New Zealand, and as a medical officer for a number of sports academies, training centres, and New Zealand triathlon teams competing at international events.

In addition to his coaching, John is an accomplished athlete: He was the World Masters Triathlon Champion eight times between 1994 and 2012, and an elite triathlon representative for New Zealand at the Commonwealth Games in 1990.

As a person who has been around in the triathlon scene since the very start and very much engaged in the NZ endurance community, this was a really interesting conversation with  Dr. Hellemans about:

• The training methodology of Arthur Lydiard (a well noted fan of polarised training)

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