This guided meditation focuses on clarifying connection with the bones and skeleton. Our skeletal structures provide us with clear, direct pathways of stability and support. In movement practices we can avoid overuse and injury in our muscles by learning how to align and connect with our bones instead. As a meditative practice, connecting with the felt sense of bones increases calmness and inner stability.

This meditation corresponds to the Capricorn new moon of December 2016. To learn more about the astrology of this moon listen to the podcast here:

https://soundcloud.com/embodiedastrology/astrology-for-december-28th

https://embodiedastrology.com/2016/12/28/setting-our-sights-on-the-future-capricorn-new-moon/

To read your horoscopes go here: