This guided meditation helps you to foster a sense of acceptance. Acceptance isn't about agreeing with something. Rather, it's about acknowledging what has happened and what feels true to you in the moment.

Show notes: Meditation by Holly Rogers.

Holly Rogers, M.D. is one of the developers of Koru, an evidence-based program for teaching mindfulness and meditation to college-age adults. Holly is the co-founder of the Center for Koru Mindfulness, an agency dedicated to developing and delivering mindfulness programs for young adults.