If you find it difficult to develop a sense of patience in the face of uncertainty and discomfort, begin this guided meditation to face whatever is causing you discomfort in this moment. You will learn to let go of whatever feels triggering and be able to engage with compassion.

Show notes: Meditation by Mark Bertin.

Mark Bertin MD., is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.