This is a guided meditation for working with trauma responses and triggers that come up in relationships, or as I like to joke "having a bad case of the relationshits." This meditation is for the moments when your lovers, partners, friends, family, parents, bosses, employees... or whoever happens to be a "trigger" says the wrong thing in the wrong way or does something that sends you into a space of reactivity. This is a meditation for self-soothing and calming down so you can work responsibly and maturely in the situation. The people who are the most important are often the best at activating our inner children, and so this meditation is for the times when you'd be better off taking yourself for a time out than staying in the conflict.

All my somatic meditations are made as responses to the new and full moons. You can learn more about the astrology that inspired this meditation here:

https://soundcloud.com/embodiedastrology/sets/new-moon-in-libra-october-19th-2017/s-oXBhY

You can listen to your audio horoscopes here:

https://soundcloud.com/embodiedastrology/sets/libra-nm-horoscopes/s-xlAtl

Read the blog post for this new moon here:

http://www.embodiedastrology.com/horoscopes/2017/10/13/dris14xrx5nwh76uvbmh5o5apuwq26

Image by Janna Dorothy (jannadorothy.com)