Do you have a morning ritual? Do you wake up and do yoga and make yourself a matcha? 

Morning rituals don't have to be like what we see on TikTok.

On today's episode Caitlin Cady, author and meditation teacher walks us through how we can set intentions for our day quickly and effectively.

Plus, she shares with us a message to start our day off right. 

THE END BITS

Caitlin Cady's new book, The Hope Dealer is out now! 

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Guest: Caitlin Cady

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney

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