This guided meditation helps kids to recognize the strength and beauty they see in the nature around them within themselves. The practice also further helps them to relax and observe their experience.

Show notes: This meditation provides additional information related to an article titled "Mindfulness in Preschool," which appeared in the December 2017 issue of Mindful magazine.

© 2017 Scott Rogers. All rights reserved. This exercise is based on the SoBe Mindful method, a set of practices developed by Scott Rogers.

Scott Rogers is founder and director of the University of Miami School of Law's Mindfulness in Law Program where he integrates mindfulness into the law school curriculum, and he is cofounder of the UMindfulness, the University's Mindfulness Research and Practice Initiative.