Short and sweet - 2 pieces of advice to consider when you are a procrastinator. 

After I asked social media if anyone had any questions around: exercise, nutrition, running, weight lifting, supplements, family life, parenting, marriage, faith, etc.. the following questions were raised:

1. How do you prioritize which of those are MOST important during a specific season?

2. How do you trust supplements you are buying and that they actually work? and without spending a fortune

3. How do you stay motivated?

Tune in to hear the answers!

It's here. The busy holiday season is upon us, or at least creeping in ever so fast. But how can we not be overcome by our to-do lists and truly be present? I share the 3 lesson I learned from a time of stillness and how it can help you find peace through this season and beyond. 

Tune in to this candid conversation I had with my dad on his own personal health journey and how it's changed over the years. From growing up on a farm to working a desk job his entire career, to finding a love for daily movement - we cover it all! 

What is magnesium? 

Why is it important?

How can you ensure it's a part of your diet?

I answer all of these questions and give you my BEST advice for when you're looking to include a magnesium supplement.

It's a tough question to ask, and sometimes an even harder question to realize the answer is YES! Maybe you struggle with asthma or allergies or dizziness, headaches, migraines, achy joints... any or all of it COULD be the result of your own home you've worked so hard to keep clean and free of health issues. 

Tune in to this episode today to help you be aware of the potential causes and the 3 next best steps you can take to improve your home environment and be healthier. 

Oh, and it's not meant to be hard or expensive.. quite the opposite. 

Free download mentioned in the episode can be found HERE.

"How do you detox your whole body?" and why do people detox/cleanse? 

I am giving you my best tips for the BEST detox you can do for your mind, body, and soul. And it's not quite what you may think!

Tune in for some "aha" and "duh" moments that could literally transform your life. 

Money can be a sensitive topic, and one that I have also experienced feeling like there just isn't enough of it to go around. But in this episode, I challenge you to think a little differently. To think of how you can be more resourceful to get the things that you want without feeling the weight of this excuse - not enough money.

This is the number 1 excuse we all use, for everything! When it comes down to it, it isn't lack of time but a shift in priorities. And there is one key question to ask yourself if you truly want to make your health and fitness a priority in your life. 

Excuses. We all have them. Whether it's an excuse to not do the laundry or the dishes, or the homework assignment or to get to the gym and eat healthy. We'll debunk some of these common excuses we all have - no time, no money - and today, we're going to tackle the thought, the feeling, the lie we allow ourselves to be ok with. I'm just not ready.