No big tips, ahas, or takeaways in this episode. Just a raw and real one way conversation about what I've been thinking about in this season of my life. You're invited in to listen and perhaps, you've experienced some of the same things in your own way.

This isn't your typical goal setting episode. It's not a step by step on how to set measurable goals but rather, what are the top 4 things you need to do in order to set yourself up for massive success in 2023. So much so that you don't need to rely on motivation, discipline, or willpower. 

You've seen those crazy people who jump in the rivers, lakes, or oceans in the dead of winter and wonder, what in the heck they are doing! And probably wondering WHY in the world anyone would do that! It's so much more than a shock factor. In fact, experiencing extreme conditions - like dipping in water that is below 50 degrees - has a ton of health benefits. Everything from physical health to mental health, even spiritual health. In this episode, Erin and I talk about the WHY behind such a crazy idea and maybe you'll start to test the waters yourself. 

This is a new, trendy word to something we've already been doing for several years BUT, how can we do this in today's world? And really, what IS biohacking anyway? And how can I do all these fancy things with technology, but not spend a fortune to improve my health? 

Let's dive in!

With special guest, Kayla Ogden of Health and Honey Wellness, we talk about her personal health journey and how her faith plays a major role. We also touch on leaving a corporate 9-5 job to pursue her passion for fitness and make a living as a health expert.

In 2018, Lindsey rapidly lost 30 pounds (putting her under 100 pounds) and became very sick. When others told her it was all in her head, she advocated for herself and discovered she had lime disease, mold exposure, among many other toxins that were raiding her body. As a mom of 3 littles (now 4), Lindsey wasn't about to give up. Tune in to hear her story of revival and how she uses yoga to get and remain strong. 

IG @holisticallylindsey

Fiber.. 

Why is it important? 

What is it?

How Fiber helps cleanse your body of toxins

How much do you need?

What foods are best?

What about supplementation?

I answer all of these questions in this episode. Make sure to share with anyone who might be having stomach or digestive issues. It really could help them resolve their own issues. 

Short and sweet - 2 pieces of advice to consider when you are a procrastinator. 

After I asked social media if anyone had any questions around: exercise, nutrition, running, weight lifting, supplements, family life, parenting, marriage, faith, etc.. the following questions were raised:

1. How do you prioritize which of those are MOST important during a specific season?

2. How do you trust supplements you are buying and that they actually work? and without spending a fortune

3. How do you stay motivated?

Tune in to hear the answers!

It's here. The busy holiday season is upon us, or at least creeping in ever so fast. But how can we not be overcome by our to-do lists and truly be present? I share the 3 lesson I learned from a time of stillness and how it can help you find peace through this season and beyond.