It's such an important first step when you are starting (or re-starting) your fitness journey. In this episode, I talk about what you don't need and what you do need in order to begin your fitness journey. Then, I give you very specific directions on what to do, when, and how many. Your fitness journey begins.. TODAY!

For years, I've asked myself these 2 crucial questions to determine if I should choose the path less traveled, or stay comfortable where I'm at. It's the 2 questions that helped me eventually run 3 marathons, win fitness competitions, quit my corporate job and build something new, to enter the pageant world, and currently submit a video for the potential to be selected as a Sports Illustrated Swim Suit model 2022 Rookie. 

Being a young girl in the modeling industry is not for everybody. And for those young girls with big dreams to do great things in the industry, sometimes they are willing to do anything to make it happen.. even go as far as nearly losing their life to an eating disorder. Join me as Liz shares her story of learning to develop confidence in who she is as a person, not based on her looks. 

You either know someone or have personally experienced struggles when it comes to infertility. Allie shares her story and shares how she managed the emotional rollercoaster of desperately wanting to have a baby. How has and is God using her struggles for the good? Tune in!

Throw out the vision boards of photos of that perfect body you are hoping to achieve this (or any) new year. Not because it's unattainable, but because there is ONE thing you can do/change that will ensure your success in every area of your life.. especially when it comes to your health goals. 

Nutrition education is changing and people are wanting.. needing nutrition programs that teach them how to live a sustainable healthy life with their food v. following a program and falling off. Listen in!

When you set these 3 pieces in to place, your fitness journey will become a whole lot easier, and 1,000% more fun. 

Perhaps you noticed the podcast cover changed, but maybe you didn't notice a change in our name.

Welcome to the Fit to Succeed podcast, formerly the Fit for Business podcast.

I share a little bit about why the name change and slight redirection, and then I get in to a little bit of my story and why and how I think success - in any areas of our lives - has a lot to do with our personal healthy journey.

I would love love LOVE for you to tune in, subscribe, and then give it a review. And THEN, share it with a friend. You never know what episodes could reach someone else and help them along their journey.

Thank you for being here and sticking around. I appreciate you!

In this episode, I share the 3 questions you should ask yourself when deciding to hire a coach or invest in to a program. When we invest in improving ourselves, we are always investing with our time and our money. After I spent nearly $10,000 on different programs and coaches over a 2 year period, I learned a few things along the way. 

This episode is audio that was taken from a virtual workshop done in March 2021. In this workshop, we talked about the 3 steps to stop the negative self talk and learned to create new stories to replace the old lies we keep telling ourselves which ultimately hold us back.

Get out a pen and paper and do this with mental exercise with us!