In this episode Catherine Taylor talks about mental health and why expressing your feelings is really helpful.

This episode is a conversation with Karuna Birdi who shares her vision, values and wisdom and how self evaluation and self reflection has helped her to develop her business Empowering Conscious Health.

In this episode of A New PACE podcast I am talking to Cynthia Bailey about her art and the inspiration behind the products she makes,

In this episode Michelle Steiner speaks about her experiences growing up with a learning disability and the challenge of being misunderstood and dismissed.

She speaks about her framework for getting the best out of people through Encouraging, Empowering and Educating.

A wholehearted conversation about mental health, trauma, suicide, healing and life transformations.

Gareth has a powerful personal story and an abundance of wisdom when it comes to mental health and I am so grateful that he was able to share so much with me so generously.

To find out more about Gareth find him on his website and social media profiles

The Avocado Philosophy — Embrace Patient GrowthThe Avocado Philosophy(1) Instagram

He has written and co-written a number of books and they can be purchased from amazon following the links below.

The Funny Thing about Life    https://amzn.to/4p6a4rl

Inside Out – Personal Excellence Through Self Discovery https://amzn.to/4y3LCuH

Gareth’s Kitchen, The Unorthodox Cookbook  https://amzn.to/4fk9Qtm

In this episode of A New PACE Podcast Lesley Andrew speaks with Chantelle Gianinotti from The Mind Compass.

Chantelle's website - https://www.themindcompass.com.au/Instagram profile- https://www.instagram.com/the.mindcompass?igsh=MjZ3eWd2Mng2bnYx

A powerful and emotive conversation with Lisa Jackson, author, hypnotherapist and runner.

Lisa shares her experiences of running and how important this has been in her life especially the social and community aspects of it.

In her latest book ' Still running after all these tears' Lisa writes about losing her running mojo during her husbands illness and the challenges of witnessing him in so much pain as he passed away.

Returning to running wasn't just necessary but it was inevitable in spite of times when she felt it was beyond her.

Lisa's books can be purchased on amazon here. This is my affiliate link:

Still Running After all these Tears  By Lisa Jackson     https://amzn.to/4wrCs9W

Your Pace of mine by Lisa Jackson         https://amzn.to/4wphoke

In this episode of A New PACE Podcast I am celebrating an important milestone as far as podcasts go....50th episode!!! Woo Hoo!

A walk through of the key themes and a reflection of the journey

Thanks for listening and if you get value from thsi podcast please leave a review

In this episode Lesley Andrew speaks with Myscil Muhammed about navigating life will a cancer diagnosis and how to live magically and true to yourself.

Myscil shares her own personal experiences of illness and physical and emotional challenges and the lessons she has learnt along the way.

Myscil is an author of a number of books to raise awareness and help people to process a cancer diagnosis as well as to have those all important conversations with the children.

In this episode I speak with Tze Ching Yeung from We disrupt Agency and she shares her perspective on the idea of 'Stepping into A New PACE'