In this episode, we have Abby Foreman  from AF Nutrition,  she is a registered Nutritional Therapist, founder of AFNutrition, creator of The Hormone Club and The Hormone Reblance Program. Abby is an expert in female hormone health and endometriosis and teaches women how to use nutrition to beat their pain, bloating and PMS without restrictive diets and expensive supplements.

In this episode Britt and Abby chat all about endometriosis! If you have been dealing with painful periods, very heavy cycles, abdominal bloating or nausea, or chronic pelvic pain, OR have been diagnosed with endometriosis and not sure where to start, this is the episode for you

In this episode they break down ;

• Abby's story with Celiac Disease and endometriosis and how she went from surviving to thriving 
• What endometriosis is, and symptoms of it
• How does someone get diagnosis with endometriosis and the questions you can ask if you suspect endometriosis
• Different conventional treatments for endometriosis
• Common mistakes people make in their Endo journey
• The fears surrounding endometriosis and food
• A nutritional approach to endometriosis
• A good, better, best approach to nutrition for less stress
• Abbys perspective on including animal protein  and creating a balanced meals
• The risk of excess polyunsaturated fats (PUFAs) in our cellular functions and how it can impact prostaglandin synthesis, and how minimizing them in the diet can have a positive impact 
• Good quality dairy sources that Abby focuses on in her nutrition practice
• Abby's views on intermittent fasting in connection to hormone health (spoiler alert- she's not a fan!)

If you're interested in connecting with Abby, check out her website, group coaching offers, freebies, and The Hormone Club! 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

Registration is a

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...