In this episode, I talk about 5 steps that will help you achieve your goals.

https://www.facebook.com/apathtoanewyou

I talk about how to start therapy if you are interested and not sure where to start. i also talk about why people leave therapy prematurely.

In this episode, I talk about ways to cope with stress and depression during the holidays.

In this episode, I talk about mindfulness, what it is, techniques, types of mindfulness, and pros/cons.

You can find my facebook page A Path to A New You at:

https://www.facebook.com/apathtoanewyou

You can find my private practice facebook page at:

https://www.facebook.com/staffatnewbeginningscounseling/

In this episode, I had Margo as a guest who specializes in hoarding. Questions that were collected from facebook were asked about that topic. If you have questions or would like to contact Margo her information is below.

 https://www.couragecounselingmadison.com/

In today's episode I talk about the history of Veterans Day, I talk about organizations that are owned and help veterans and military service members. I also talk about Operation Green Light and upcoming veterans day discounts for veterans on Veterans Day.

In this episode, I talk about ways to cope and adjust to the time change.

https://www.facebook.com/apathtoanewyou

https://www.facebook.com/staffatnewbeginningscounseling/

In today's episode I talked about mental stress. I talked about ways that can help minimize it. I went into detail on a few of the techniques.

I talk about the youth mental health crisis and I talk about what parents can do to help.

In this episode I talk about PTSD and what types of treatment is used. I talk about how Mixed Martial Arts and Yoga can help someone who is diagnosed with PTSD.