In today's episode I talk about some of the common mental health disorders, the types of treatment available as well as tips on how to live with the condition.

In this episode I talk about addiction, what the causes are, and the types of treatment.

In this episode, I have a guest on my show, Michelle Farris who specializes in codependent relationships. If you are looking for more information or looking for help here are some of the links to her YouTube channel and her website as well as resources.

www.counselingrecovery.com - Healing codependency class coming soon!

Grab my FREE journal prompts for codependency, self-care and boundaries https://counselingrecovery.lpages.co/codependent-worksheets/

My channel https://www.youtube.com/@MichelleFarrismft

In this episode, I talk about suicide awareness. I talk about risk factors, resources, and how to support someone who is crisis.

In this episode I talk about depression and the different types. I talk about symptoms and treatment.

I talk about different ways to cope with stress and anxiety. I name a few techniques and go over a couple of them.

In this episode I talk about the some of the history of Independence Day as well as the effects it has on our military. I talk about coping skills and other ways to help and cope during this holiday.

In this episode, I talked about mental health awareness. I talked about facts, tips about helping your mental well-being, and more.

In this episode, I talked about burnout, its definition, what it is and how to prevent it from happening.  I do give examples of the times I was burnt out at my past employers. 

I talked about ways to feel grateful every day.  I talked about the benefits of being grateful and gave some examples of how you can be grateful.