In today's episode I talk about rumination and I talk about ways you can overcome it plus treatment options.

Below is the link to my podcast facebook page. Please like and follow. I post my links to the podcast as well as post self care, tips and more on mental health awareness.

https://www.facebook.com/apathtoanewyou

In this episode, I talk about how to find the right therapist. I talk about the different directories that will help you find the right therapist. I also talk about what the first 2 sessions look like.

https://www.facebook.com/apathtoanewyou

In this episode, I talk about stress and how to manage it.

In this episode, I talk about the keys that can help you stay motivated in your improvement journey.

Below are my links to my private practice Facebook and my Facebook for the podcast. If you have questions you can reach me there.

https://www.facebook.com/staffatnewbeginningscounseling

https://www.facebook.com/apathtoanewyou

In today's episode, I talk about some of the things therapists may not tell their clients. I also talk about what I wish my clients knew.

As a client, you should know that your therapist does care about you.

In today's episode, I talk about the popularity of sports betting and its addiction. I discuss the types of treatment and what you can do if you are looking for help.

In this week's episode I talk about common eating disorders, symptoms, treatment as well as myths and facts.

In this episode I talk about the two diseases. I discuss treatment, what you can you to help and more.

https://www.facebook.com/apathtoanewyou

https://www.facebook.com/staffatnewbeginningscounseling

In today's episode I talk about self-care, what it is, some factors, and I also give examples.

https://www.facebook.com/apathtoanewyou

https://www.facebook.com/staffatnewbeginningscounseling

In today's episode, I had Anne Totero as a guest who talked about perfectionism. If you wanted to reach out to her for more questions and such her links are provided below.

Website: www.annectotero.com

Email: [email protected]

Tiktok: @AnneCTotero

Instagram: @AnneCTotero

X/Twitter: @AnneCTotero

Facebook: https://www.facebook.com/AnneCTotero

Podcast: Skull Meatloaf | Podcast with Anne C. Totero on all major platforms!