Performance coach Nam Baldwin explains the workings of the vagus nerve and how to control this ancient stress response with modern day rituals to calm yourself down. 

WANT MORE FROM NAM?

To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.

You can find Nam @nambaldwin or via his site here. For more information on his upcoming Gwinganna Sustainable Peak Performance 4-night retreats, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.