The Calm Cockpit Podcast

A Pilot's Checklist For Sleep

Listen Later

Episode 4  In this episode hosts Gita and John delve into the crucial, yet often overlooked, topic of sleep and its impact on aviation performance. They tackle common myths, present the latest scientific research, and explore the distinctions between short-term sleep disruptions and long-term sleep deficiencies. Through a detailed discussion, they provide actionable strategies that pilots can start implementing today to improve their sleep quality today.


Visit our website: www.calmcockpit.com

Helpful Links and Sources:

  • “Why a neuroscientist calls lack of sleep our greatest public health challenge” from MPR, 2019
  • Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' from NPR Fresh Air 2017
  • Going Deep on Sleep with Matthew Walker, Cognitive Neuroscience Society 2018
  • Why is it essential to make time for sleep, with Dr. Matthew Walker, TED Radio Hour, 2021
  • The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. Healthcare (Basel). 2018 Dec 20
  • The Neuroprotective Aspects of Sleep. MEDtube Science 2015
  • A manifesto in defence of sleep, Brain,, Issue 6, June 2018
  • How Does Sleep Affect Athletic Performance? Mark D. Stephenson, MS, ATC, CSCS,*D, TSAC-F,*D Aug 7, 2024, Mass General
  • Mindfulness meditation helps fight insomnia, improves sleep, Harvard Health, 2020
  • The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Sciences 2019
  • Sleep is Your Superpower, TED Talk, Dr. Matthew Walker
  • Science of sleep, Dr. Michelle Olaithe, TEDx March 2021
  • How to Improve Your Sleep, Dr. Matthew Walker
  • The Best Light for Travel and Reading, the Glocusent USB Rechargeable Book Light; use it to keep your room dim prior to bedtime. Small, portable, powerful. Three different light colors, multiple brightness settings, easy swivel head to make it a small table light or just shine on a page. Perfect for bedtime! 
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Calm Cockpit PodcastBy calmcockpit
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    8 ratings

    More shows like The Calm Cockpit Podcast

    View all
    Aviation Careers Podcast by Carl Valeri

    Aviation Careers Podcast

    239 Listeners

    Hangar Talk - An Aviation Podcast by AOPA

    Hangar Talk - An Aviation Podcast

    104 Listeners

    Aviation News Talk podcast by Max Trescott | Glass Cockpit Publishing

    Aviation News Talk podcast

    760 Listeners

    Opposing Bases: Air Traffic Talk by Air Traffic Talk

    Opposing Bases: Air Traffic Talk

    901 Listeners

    21.FIVE - Professional Pilots Podcast by 21Five Podcast

    21.FIVE - Professional Pilots Podcast

    326 Listeners

    Greg Brown: Cockpit Adventures from the Flying Carpet by Greg Brown, “the story-teller-poet-laureate of aviation”

    Greg Brown: Cockpit Adventures from the Flying Carpet

    13 Listeners

    Ask the A&Ps by AOPA

    Ask the A&Ps

    248 Listeners

    Behind the Prop by Bobby Doss, Wally Mulhearn

    Behind the Prop

    119 Listeners

    The Way I Taught It by Pete Reddan

    The Way I Taught It

    40 Listeners

    More Right Rudder by National Association of Flight Instructors

    More Right Rudder

    23 Listeners

    Pilot's Discretion from Sporty's by Sporty's Pilot Shop

    Pilot's Discretion from Sporty's

    144 Listeners

    Midlife Pilot Podcast by Midlife Pilot Podcast

    Midlife Pilot Podcast

    110 Listeners

    Fly the Transition by Flying Midwest Media

    Fly the Transition

    13 Listeners

    On Centerline by Sam Tarrel, The Northwest Aeronaut

    On Centerline

    38 Listeners

    Only Human – News, Analysis, and Insights from the World of Human Performance by Dr. Tony Kern

    Only Human – News, Analysis, and Insights from the World of Human Performance

    16 Listeners