We are excited to share this conversation with Sport Psychologist Emily Saul and runner and teacher Kara Ollick! In this episode Emily walks Kara and Relay contributor Lindsey Hein through some ways to stay calm and stay positive pre-race and during the race.

Emily has a Master’s degree in Sport Psychology and has been a Licensed Mental Health Counselor. Since 2014. she has been co-leading the free fitness movement November Project in Boston, where she motivates and challenges athletes of all abilities and walks of life, from those who “have never run before,” to those who are returning to fitness of some kind, to elite athletes of all kinds, all while harnessing the power of community.

Emily was a Division I collegiate rower, coached Strength & Conditioning at Harvard for seven years, and is an avid marathon runner on road and trail.

She has a deep desire to help athletes, fitness enthusiasts, and anyone who moves to find the potential inside them.

You can learn more about Emily and what she does at https://www.esaulmovement.com