This breath centered yoga practice and meditation for stress and anxiety will explore your relationship with gravity. The breath tools in this practice include: exhale technique, pause after exhale, and krama on exhale.

Join Briana Soladay, Yoga Therapist and licensed marriage and family therapist practicing out of California. Find Briana at www.truenature.us.com. Find more short practices with our weekly class, 15 Minute Breathing and Meditation. Join the live practice for free on Thursdays at 9:30am PT / 12pm ET. Or enroll in the class for the weekly practice, a monthly course planning and experience discussion with the instructor, as well as access to a year of recordings in our Student Portal.

Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/