How does one apply the perspectives of yoga philosophy in our health, work, marriage, and parenting? Yoga Therapist Siarra Morrow shares her experiences of practice affecting perception and identity through her exploration of īśvarapraṇidhāna and chanting as vibrant practices. Find Siara at Practice Yoga in Austin, TX, and at LivingAwakeYoga.com.

Yoga Therapist Chris Armstrong guides a practice of gentle āsana using arm movements and caring breath, with reflection on effort plus trust. You can find Chris Armstrong at https://www.chrisarmstrongyoga.com/ and find Yoga Well's online practice classes at https://www.yogawell.com/our-offerings/

Listen in or chant along as Chase Bossart, Yoga Well Institute's Executive Director, chants Chapter II of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying life, including instructions for coming out of suffering and finding and following your life purpose(s).

Join Chase's weekly Yogasūtra class at https://www.yogawell.com/yoga-philosophy/ The Yoga Well Institute's Yoga Philosophy courses study the sacred texts of yoga in a traditional manner. We read each line, word by word, translating from Sanskrit, reviewing the contexts, discussing the practical applications, answering questions, and sharing experiences. Led by an experienced teacher and enriched by the questions and observations of students in various stages of their personal path, these courses reveal Yoga as a path to be practiced on the mat and in daily life. All Yoga Well courses are recorded and made available in our Student Portal.

For an on-demand courses on the utility of the Yogasūtra, explore Yogasūtra in Action at https://courses.yogawell.com/Yogasutras-in-Action

Join Catherine Franklin for a seated practice with an option to be on your back. This practice is an invitation to move inward and go deeper using the breath as the bridge to get there.

Find Catherine at TrueEvolutionYoga.com or email [email protected]. Access live and on-demand courses at https://www.yogawell.com/our-offerings/

Listen in or chant along as Chase Bossart, Yoga Well Institute's Executive Director, chants Chapter I of Patañjali's Yogasūtra. The Yogasūtra text is a blueprint that describes how to live a meaningful and satisfying life, including instructions for coming out of suffering and finding and following your life purpose(s).

Join Chase's weekly Yogasūtra class at https://www.yogawell.com/yoga-philosophy/ The Yoga Well Institute's Yoga Philosophy courses study the sacred texts of yoga in a traditional manner. We read each line, word by word, translating from Sanskrit, reviewing the contexts, discussing the practical applications, answering questions, and sharing experiences. Led by an experienced teacher and enriched by the questions and observations of students in various stages of their personal path, these courses reveal Yoga as a path to be practiced on the mat and in daily life.

All Yoga Well courses are recorded and made available in our Student Portal. For an on-demand courses on the utility of the Yogasūtra, explore Yogasūtra in Action at https://courses.yogawell.com/Yogasutras-in-Action

Join Dr. Tina Wang, for a seated practice investigating your breath as it engages with spine and pelvis. This practice is informed by principles of dynamic neuromuscular stabilization, incorporating intra-abdominal pressure strategies, and elements of the Vojta approach to reflex stimulation. Dr Wang is an MD of Physical Medicine and Rehabilitation, Assistant Professor at Loma Linda, UC Riverside, and the Southern California University of Health Sciences.

Find Tina at tupelopointe.com. Learn more about Yoga well's offerings at https://www.yogawell.com/our-offerings/

Content advisory: this episode touches upon personal experience with mental health and loss. In cycles of grief, what does it mean to have peace?

How does practice and study support the digestion and transformation of painful experiences? Yoga Well's Executive Director, Chase Bossart and Yoga Therapist Catherine Franklin have a potent conversation about roles, perception, having a trusted guide, connecting to something bigger than the self, and how the process of yoga converts wounds into powerful skill. Find Catherine at TrueEvolutionYoga.com or email [email protected]. Access on-demand courses on the utility of the Yogasūtra in recorded classes with Chase. Explore Yogasūtra in Action at https://courses.yogawell.com/Yogasutras-in-Action or Understanding Meditation at https://courses.yogawell.com/Understanding-Meditation

Connecting to an experience of support is used to guide our meditation with a dandilion. This practice is led by Meg Bratt, Yoga Therapist and Yoga Well's Student Advisor and Admissions Coordinator. Find Meg at mysvaha.com. Meditate with Yoga Well in our weekly classs 15 Minute Breathing & Meditation: https://www.yogawell.com/15-minute-breathing-and-meditation/ and Yoga for Meditation: https://courses.yogawell.com/Yoga-for-Meditation

Tina Wang, MD of Physical Medicine and Rehabilitation, Assistant Professor at Loma Linda, UC Riverside, and the Southern California University of Health Sciences speaks of how her yoga studies have rooted her in the purity of puruṣa to engage with herself and her clients.

She speaks of the impact of self-management in how she serves others in her clinical research in chronic and debilitating struggles with connective tissue and fascia-based hypermobility disorders. Weaving through topics of dance, Autism, and designing yoga research, Tina and Chase, reiterate the importance of holding yoga's holistic perspective in personal and medical settings. Find Tina at tupelopointe.com. Learn more about Yoga well's offerings at https://www.yogawell.com/our-offerings/

Welcome the new in this standing and seated practice with mantra from the Gāyatrī. Enjoy your time with Annie Jones, Vedic Chanting Teacher, Yoga Therapist, and Clinical Herbalist. Find Annie at [email protected].

Join weekly Yoga Well practice classes at https://courses.yogawell.com/15-minute-breathing-and-meditation and https://courses.yogawell.com/Yoga-for-Meditation