Speaker: Dungse Jampal Norbu. Dungse-la explores the practice of self-reflection as the way of finding our true north as practitioners. We can use the interrelated methods of analysis (‘tokpa’, in Tibetan) to look at things in general and ‘chopa’ to examine details for clarifying our own thought process. With the internet and social media we meet with many contrasting perspectives and narratives that push agendas. Dungse-la encourages us to align ourselves with the perspectives of the Buddhas by being honest with ourselves, holding ourselves accountable to mind training and facing our mind with equanimity. We learn to trust ourselves as the primary witness. Then, we do not build new stories of ourselves or the nature of reality. We transform the negative emotions by seeing they are ultimately empty of intrinsic characteristics and remain natural- a child of illusion.