Join us for this special presentation with school principal Claudio Moschella on the topic of Self-Reg.

Self Regulation is about understanding stress and managing energy and tension.

The original psychophysiological definition of self-regulation refers to how we respond to stress—whether in a manner that promotes or restricts growth. Mindful self-regulation, which enhances learning and emotional, social and physical well-being, involves learning to recognize and respond to stress in all its many facets: positive as well as negative, hidden as well as overt, minor as well as traumatic or toxic.

Claudio Moschella, a husband and father to 7 and 3 year old girls. Working full time as an Elementary School Principal in a Kindergarten to grade 5 setting. A part time online course facilitator with the Mehrit Centre supporting individuals in their learning journey of Shanker Self-reg.

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