The central theme of this discussion revolves around the complexities of couples therapy, particularly as it pertains to the dynamics of communication and conflict resolution within intimate relationships. Michael Stratton and Morgan Bowen delve into the myriad issues that often compel couples to seek therapeutic intervention, including financial disagreements, intimacy challenges, and parenting conflicts. Furthermore, we explore the influential research of John Gottman, whose longitudinal studies elucidate the patterns of interaction that can predict relational success or dissolution. In recognizing the importance of effective communication, we highlight the detrimental effects of criticism, defensiveness, contempt, and stonewalling—elements that can significantly undermine relational harmony.

Website: Gottman Love Lab

Website: The Four Horsemen of Communication

1. Criticism
2. Contempt
3. Defensiveness
4. Stonewalling

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast episode delves into the intricate dynamics of romantic relationships, particularly focusing on the experiences and insights of the hosts, Michael Stratton and Morgan Bowen. We engage in a candid discussion about our personal journeys with partners, revealing the various factors that contribute to successful long-term commitments. As mental health professionals, we underscore the significance of understanding and navigating the complexities of couplehood, while also reflecting on our own lives and the relationships that shape us. We invite you to join us as we explore these themes with sincerity and depth, aiming to foster a greater understanding of the human experience in the realm of romantic involvement.

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This discourse delves into the intricate and often misunderstood realm of schizophrenia, emphasizing the necessity of employing sensitive and respectful terminology when discussing mental health. We explore the prevailing misconceptions surrounding this condition, particularly the stigma that often associates it with violence, while clarifying that individuals diagnosed with schizophrenia are more frequently victims of their condition than perpetrators of harm. Our conversation also highlights various effective treatment modalities, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Ultimately, we aim to foster understanding and empathy towards those affected by this complex mental health disorder, advocating for a compassionate approach in both clinical practice and societal perceptions.

Website: American Psychiatric Association / What is Schizophrenia?

Website: American Psychology Association / What is Cognitive Behavioral Therapy?

Website: Psychology Today / What is Acceptance and Commitment Therapy?

Google Search: The Center Cannot Hold: My Journey Through Madness by Elyn Saks

Ted Talk: Elyn Saks “A tale of mental illness -- from the inside”

Website: Community Mental Health (CMH)

Website: National Alliance on Mental Illness (NAMI)

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast episode presents an insightful exploration of schizophrenia, a serious mental illness that significantly impacts individuals and their families. We delve into the complexities of the disorder, discussing its typical onset during late adolescence or early adulthood, and the profound effects it has on one's perception of reality. Drawing from a documentary about a family with multiple cases of schizophrenia, we highlight the genetic components associated with the disorder and the debilitating nature of its symptoms. Throughout our discussion, we emphasize the importance of understanding the lived experiences of those affected, as well as the challenges they face in seeking treatment. As we navigate these difficult topics, we aim to foster a deeper awareness of mental health issues within our community.

Website: American Psychiatric Association / What is Schizophrenia?

Website: Six Schizophrenic Brothers on IMDB

Website: Community Mental Health (CMH)

Website: National Alliance on Mental Illness (NAMI)

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Codependency is a complex and often misunderstood relational dynamic that can significantly impact personal well-being and interpersonal connections. In part two of our conversation, we delve into the intricacies of codependency, defining its characteristics and the underlying psychological frameworks that facilitate its emergence. We explore the critical aspects of fostering self-awareness and establishing healthy boundaries, essential components in navigating and ameliorating codependent tendencies. Through personal anecdotes and professional insights, we aim to illuminate the transformative journey toward recognizing and addressing codependent behaviors.

Website: Co-Dependents Anonymus

Search: I'm OK – You're OK by Thomas Anthony Harris

Search: Codependent No More by Melody Beattie

Website: Al-Anon Family Groups

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

The discourse centers around the intricate dynamics of codependency, a phenomenon that often manifests in relational contexts where one individual's focus is predominantly directed towards another's actions and needs, frequently to their own detriment. Michael Stratton and Morgan Bowen dissect the nuances of codependency, elucidating how it can become entrenched in relationships, particularly those involving addiction or dysfunction. The conversation reveals that while codependency can emerge from genuine care and altruism, it may ultimately morph into a toxic pattern characterized by resentment and a neglect of personal needs. Through their insights, they aim to foster understanding of the delicate balance between supportive helping and the potential pitfalls of overextending oneself in relationships. This examination serves not only to educate listeners but also to prompt introspection regarding their own relational dynamics and the potential for healthier interactions.

Search: Codependent No More by Melody Beattie

Website: Al-Anon Family Groups

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

Mike and Morgan continue their discussion around the intricate and multifaceted nature of suicidal ideation and the various dimensions that contribute to this grave mental health issue. They delve deeply into the psychological underpinnings that often lead individuals to contemplate such drastic measures, emphasizing the importance of treating the root causes of these feelings rather than merely addressing the symptoms. They highlight the significance of empathy and respect in therapeutic settings, which are paramount for fostering an environment conducive to open dialogue and healing. They also explore the efficacy of various therapeutic modalities, including cognitive behavioral therapy and dialectical behavioral therapy, in equipping individuals with the necessary skills to navigate their emotional turmoil.

Related Episode: Suicide, Pt. 1: Dispelling the Stigma

Website: Listening Ear

Website: Common Ground

Website: 988 Lifeline

Website: Cleveland Clinic (Dialectical Behavior Therapy explained)

Website: DBT Institute of Michigan

Amazon: The Power of Now by Eckhart Tolle

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast delves into the critical and sensitive topic of suicide, addressing its prevalence and the complexities surrounding suicidal thoughts. Mental health professionals Michael Stratton and Morgan Bowen openly share their experiences and insights, emphasizing that while many individuals may have suicidal thoughts, not everyone acts on them. They discuss the importance of understanding the underlying factors that lead to these thoughts, including mental health disorders and life circumstances. The conversation also highlights the significance of open dialogue and seeking help, encouraging listeners to reach out to crisis hotlines like 988 if they are struggling. Ultimately, the episode aims to provide education and awareness about suicide and mental health, reinforcing the message that there is always hope and help available.

Website: 988 Lifeline

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This episode delves into the complexities surrounding cannabis use and its treatment, highlighting the unique challenges faced by individuals dealing with cannabis use disorder. Michael Stratton and Morgan Bowen discuss the lack of established medications for cannabis addiction compared to other substances like alcohol and opioids, emphasizing the need for a tailored approach to treatment. They explore the importance of assessing a person's relationship with cannabis, motivating clients to reflect on what they enjoy about it, and identifying aspects they wish to change. The conversation also touches on the significance of understanding emotional triggers and the potential impact of cannabis on mental health, particularly in relation to mood disorders. By fostering an open and supportive dialogue, the hosts aim to empower individuals to consider their substance use patterns and the possibility of making healthier choices.

______________________

Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Related Podcast: Mike & Morgan on Behind the Connection

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book

This podcast dives deep into the multifaceted conversation surrounding cannabis, exploring its cultural perceptions, potential for use disorder, and the evolving landscape of its legality. Michael Stratton and Morgan Bowen, both mental health professionals, share their personal experiences with cannabis, reflecting on how societal views have shifted over the years. They discuss the concept of cannabis use disorder, emphasizing that not everyone who uses cannabis develops a dependency, but a significant percentage do. The episode also highlights the importance of understanding one's relationship with cannabis, as well as the potential psychological effects it may have on individuals, particularly those with pre-existing mood disorders. Through engaging anecdotes and insights, the hosts aim to educate listeners on the complexities of cannabis use and its implications for mental health.

Amazon Website: The Little Green Book by Mike Stratton

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Mike and Morgan welcome questions and comments Email: A PsychoDelicous Conversation

Mike Stratton's A Groove Supreme

Spotify: Mike's Podcast, The Little Green Book