A Sip of Hers

In this episode, Chey brings on Katie as the co-host filling in for an episode. The episode is centered around the feelings of being the eldest daughter. As two eldest daughters, we speak about the never-ending responsibilities, the parentification of the eldest daughter, parenting your parents, and of course spill our guts about how we truly feel about our younger siblings. This is an emotional episode that shows you the stigmas behind the eldest daughters and the hope for someone who connects to our story, that everything will be okay.

In this episode, Chey invites Kayleigh to the podcast. In the final guest episode of the season, Chey highlights some really important moments of self-discovery in her own personal relationships but also provides insightful feedback with the help of Kayleigh on healthy relationships. This though does not mean just romantic relationships, this means platonic relationships too. To end the episode, they highlight some of the good moments in life and how we can practice more moments of gratitude for the little things in life.

TW: EATING DISORDER

In this episode, Chey invites Darien to the podcast. This is a heavy episode but a good one to really talk about the underlying things we struggle with in life, such as our eating disorders and their origins. This is an episode where you get an inside look at two individuals who come from broken families and speak on one of their biggest areas of growth, intention, and education.

In this episode, Chey invites Julia on. This episode is a heavy one about going no contact with your family especially when you're backed into a corner and forced to for your own health. This reminds how hard it can be to no longer have certain people in your life and the grief that comes with being no contact.

TRIGGER WARNING: GRIEF AND DEATH

In this episode, Chey invites on longtime mutual, Abigayle. Abigayle lost her father, uncle, and grandpa all in the same year, her senior year of high school. While Chey lost her grandpa/dad, almost three years ago. This episode is about navigating this journey of grief whether you've been on it for awhile or you just started. They give their best advice on how to navigate it but want to remind listeners, that how you choose to navigate grief is perfectly fine and there is no right or wrong answer to it. This episode is just a deep dive into their personal grief and how they believe they helped navigate this life long journey.

In this episode, Chey invites Kaliya as her special guest. Kaliya speaks about her experience with her own mother regarding the mental health system and how broken it is. While Chey at first doesn't catch on to Kaliya's message, she's able to fully understand and speak about the hidden systemic issues within the mental health field. Not only do they discuss the systemic issues but they switch gears just a little to discuss adult friendships and navigating those in your 20's alongside romantic relationships.

In this episode, Chey invites Lexi, a long-time mutual of her's from Tiktok. In this episode, Lexi and Chey cover the importance of therapy and what it has done for them, why you should be taking your medication, Tiktok, and how they got started versus what is on there for you page, what your coffee order tells what you look like, and what are they currently reading/watching. This is a long episode so buckle in on this engaging conversation between two internet besties just giving their opinions on a bunch of different fun topics!