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A Sip of Hers
A Sip of Hers episodes
- see ya later season 4!
In this Episode, the gals answer your questions! It is the season finale and we wanted to end it in a bang. From questions about content creation, to self doubt and balance we answer it all! We also say goodbye to this season and a thank you to all of the people who have listened week after week. We promise to be back real soon! Love you all!
What in the world?
We want to encourage anyone who is able to to help out teachers by buying things off their amazon wishlists! Educators do so much for the kids in their classes beyond teaching and they often pay for supplies for their class out of their own pocket. If you are able to please consider supporting one of the teachers below.
This Tiktok link includes dozens of lists you could donate to: https://www.tiktok.com/@hitherechey/video/7392277670530207006?is_from_webapp=1&sender_device=pc&web_id=7342613356375229995
1 hr 27 min - it's okay to forgive yourself
In this episode, we're diving into some real talk where the gals open up about their journeys toward self-forgiveness. We share the moments when we really had to sit down, reflect, and learn to be kind to ourselves. You'll hear about overcoming tough times, dealing with regrets, and finding that inner strength to let go and move forward. Join us for heartfelt conversations that show how forgiving yourself can truly be a game-changer.
What in the world?
About two weeks ago the first presidential debate took place for the 2024 election. This is the earliest debate in an election year and had very special restrictions such as no audience and mics that were muted. It created a very interesting debate, we encourage our followers to listen to the policies that each candidate is addressing in the debate
Resources:
Debate Transcript: https://www.cnn.com/2024/06/27/politics/read-biden-trump-debate-rush-transcript/index.html
Takeaways from the debate: https://apnews.com/article/debate-trump-biden-presidential-campaign-44e71c900a1c4af2bed93041fdfe923d
1 hr 15 min - happy birthday to hers! 26 lessons
In this Episode, Chey turns 26 and as a treat for everyone, we are doing a special birthday episode centered around 26 lessons we all have learned to give to you, the listeners. 26 years of life have gone fast but that just makes us older and wiser. Aging is a privilege that many do not get the opportunity to have and so we want to show that getting older doesn’t have to be a bad thing, it’s truly a time of reflection. Let’s reflect on the past 26 years together.
1 hr 2 min - therapy with hers ft. Katy
In this weeks episode, we are truly dedicating it to you guys! We are so lucky to have our wonderful, licensed QUEEN Katy here to not only step in for our Kelly (Don’t worry Kelly will be back!) but also answer some personal questions and struggles that some of us may not have the time, or resources to heal and mend ourselves. We asked some questions on our social media pages, and we are bringing them to life with this special guest! We sincerely hope you enjoy this episode as much as we did, please feel free to give us feedback through a review, or a simple DM to one of our social media pages! Thank you for being here!
56 min - jack of all trades, master of none
In this episode, Chey, Kelly, and Mavery share all about some of their favorite hobbies! How they found them and why having hobbies is so important. From coloring to running, hobbies can help you learn things about yourself that you didn’t know before. They are not only a way to have fun but they can increase your personal growth and overall well-being. Perhaps you will even discover a new hobby you want to try!
What in the world?
Sudan's history traces back to 1989 when army veteran Omar al-Bashir seized power in a coup, aiming to reshape the country under a brutal form of Islamic law. Despite his overthrow in 2019, violence persists under a transitional government, with a 2021 coup by military leaders sparking ongoing protests. The regime's corruption and economic exploitation have left millions impoverished, while power struggles between armed forces have escalated into large-scale conflicts. The humanitarian crisis deepens, with over half the population in need of aid, millions displaced, and reports of ethnic cleansing. Amidst collapsing healthcare and food insecurity, Sudan remains gripped by instability and suffering.
Resources:
https://www.rescue.org/article/fighting-sudan-what-you-need-know-about-crisis#:~:text=Over%208%20million%20people%20have,aid%20to%20reach%20vulnerable%20communities.
https://operationbrokensilence.org/why-sudan?gad_source=1&gclid=CjwKCAjw9IayBhBJEiwAVuc3fsolYdXgku7y9WngoR74j8Qgby6_FvFPGmW7BVJC_cbi6V2CUz7jiBoCFNsQAvD_BwE
1 hr 4 min - routine queens
Where are my routine queens at?! In this week’s episode your hosts share their secrets to how they are creating, maintaining, and implementing daily routines that work for them. Habits and routines can be very difficult to establish and maintain, where do you even start? Whether you are a routine novice or a full blown routine queen you will want to grab a notebook because this episode is full of tips and tricks you will want to take with you!
In this Episode,
What in the world?
Right now across the US, there are many many campuses protesting and doing encampments in solidarity with Gaza. There are hundreds of students, staff, and faculty that have been arrested and detained protesting against Israel’s war on Gaza against Palestinians. Columbia University serves as the center for student activism since Israel's war on Gaza that began more than 7 months ago. They are demanding at Columbia that their university divest from corporations that profit from Israel’s war on Gaza which has now killed as we know more than 34,500 people and injured at least 77,700.
Resources:
https://www.aljazeera.com/news/2024/4/29/mapping-pro-palestine-campus-protests-around-the-world
https://www.chronicle.com/article/heres-what-student-boycott-divest-and-sanction-activists-are-demanding (requires a free account)
https://open.spotify.com/episode/4UPnSoubaYmUbmuE2B6tts?si=650583f281f6479c
To Donate to families Chey has "adopted":
https://gofund.me/b68490ed
https://gofund.me/f5b5cd72
https://gofund.me/b68490ed
https://gofund.me/e5c45400
1 hr 4 min - making peace with yourself
In this Episode, your 3 lovely hosts will be unpacking what it means, and what it looks like to “Make Peace With Yourself” No process is linear, and in this Episode, you will hear that. We have 3 questions to ask each other, and we hope you ask yourself too! You deserve to be loved, heard, and to have your needs met. We hope you come out of this Episode admiring your worth, and efforts to be where you are today!
What in the world?
- "Indiana Fever selects Caitlyn Clark with N0. 1 Overall pick in 2024 WNBA Draft. The 6-foot guard from West Des Moines, Iowa comes to Indiana after finishing her time at the University of Iowa with one of the most accomplished careers, which includes the remarkable distinction of being the greatest scorer in college basketball history. Across the Big Ten, Clark ended her collegiate career leading the conference as the all-time leader in points, assists, field goals made, 3-point field goals made, and free throws made." - https://fever.wnba.com/news/indiana-fever-select-caitlin-clark-no-1-overall-in-2024-wnba-draft/#:~:text=INDIANAPOLIS%20%E2%80%93%20With%20the%20No.%201,all%20of%20Pacers%20Sports%20%26%20Entertainment.
- To view everyone who is drafted: https://www.espn.com/wnba/draft/rounds
- Please listen carefully to the episode as we discuss the racial/ethnicity biases in the WNBA, the discrimination behind the WNBA versus the NBA, and lastly highlight the history behind the WNBA.
Productive Resources:
- Habit Tracker: https://www.amazon.com/SAVAGE-Habit-Tracker-Shelby-Sacco/dp/B0CL91XXR8
- Self-Love Journal: https://www.amazon.com/SAVAGE-Self-Love-Journal-Shelby-Sacco/dp/B0CWBT89C3/ref=sr_1_1?dib=eyJ2IjoiMSJ9.UnkeY4B6vKjKBTjFvHHog2uD3coYR2nHwrIZAQSsOUThUlpU3vRagZzqMNQdmcJ3.bGsqzneDLTxcjN1vp9HJrSNa2_3u4v2WvP0R2-y75GM&dib_tag=se&keywords=Sad+to+Savage&qid=1714249020&sr=8-1
- Fun self-care App: https://apps.apple.com/us/app/finch-self-care-pet/id1528595748
- Planner: https://the-dailee.com/collections/daily-planners?utm_source=google&utm_medium=ppc&utm_campaign=MMTPmaxAllGrouped&utm_term=&matchtype=&utm_content=c&gad_source=1&gclid=CjwKCAjwxLKxBhA7EiwAXO0R0M7mK6TcF6uVTMxub-OFkM9xkzS10w2qVLUCDA4c6qFjj_75zz0mWxoCDY0QAvD_BwE
- Chey's Planner: https://hustlesanely.com/collections/paper-planning-tools/products/2024-peacefully-productive-planner%C2%AE-weekly
- Chey's old planner: https://talkingoutofturn.com/products/dated-planner
- Journal: https://hustlesanely.com/collections/paper-journals/products/peacefully-productive-journal%E2%84%A2
- Stationery Products: https://allthingslillyann.com/
- Thankable Gratitude Journal: https://thankable.co/
- SWITCH GOALS NOT SMART GOALS: https://www.jessicamassey.com/blog/switchgoals
- Ikea Timer: https://www.ikea.com/us/en/p/klockis-clock-thermometer-alarm-timer-white-80277004/
1 hr 21 min - Abandoned by Them, Wanted by Hers
Life is tough but so are we… Welcome to another episode of “A Sip of Hers” centered around our fear of abandonment, how family dynamics play into our fear, and how we have overcome and challenged that fear. Today’s episode deep dives into Kelly, Chey, and Mav’s first known sign of abandonment and how they felt about it, how to navigate being self-aware and having boundaries but also the fear of abandonment, and as always a closing thought to leave listeners with when thinking about their own fear of abandonment.
What in the world?!
As most of us know April Showers Bring May Flowers, I hope that’s relevant to any disruptions we may have this month. As of now we have some really fun things to look forward to! Earth Day, which will be on April 22nd! This is a day we acknowledge beautiful mama nature, raise awareness, and support Environmental Protection! We all can take part in making our Earth a cleaner, safer place to reside. We will also have some of our favorite nature inspired, eco friendly small businesses below! Maybe next time you’re listening to us, you treat yourself to one of these gems!
1 hr 13 min - are you there God?
Happy Easter!! In this episode, Chey, Kelly, and Mavs have a chat all about God and the universe, a topic many are unwilling to explore or discuss. The gals share their own personal experiences with God, the universe, and religion as well as a few hot takes along the way!! So grab your drink of choice and let’s sip on this topic together.
"What in the World?!"
- This week’s "what in the world?!" is all about the Tik Tok ban. We are sure you have heard all about it on Tik Tok or social media, we go into the details and unpack about what is really going on. Below you will find a few articles to help you better understand what in the world is going on!
- Billboard:https://www.billboard.com/business/business-news/tiktok-ban-passes-house-bytedance-sell-congress-china-1235631842/
- New York Times: https://www.nytimes.com/article/tiktok-ban.html
1 hr 24 min - who is "hers?"
Grab a Treat, and take a Seat! Season 4 is HERE! In this Episode we are diving into WHO the heck are HERS!
New Season, New Name, New Crew, Who Dis?
Welcome to the First Episode of A Sip of Hers! Get to know Chey, and her two new Co Hosts! Find out WHO we are, and what we are about! This episode is an introduction to what’s to come with your new Besties! Tears, Laughs, and real talk when it comes life as we individually know it! Welcome to a New Era where we spill the tea, while you sip on yours! (Or whatever Drink of choice 😉)
What in the World?!
This week’s what in the world is all about Super Tuesday and how we are going to enter an election year. Whether you are choosing to vote in November or not it is important to update yourself on the state of the election. Below you will find articles and podcast episodes about Super Tuesday and Joe Biden’s State of the Union address.
Articles:
- What is Super Tuesday and how does it work? https://www.cbsnews.com/news/what-is-super-tuesday-how-does-it-work/
- What to know about Super Tuesday and how it matters: https://apnews.com/article/what-is-super-tuesday-80f71138b69691fc8edbeb07fd1c7774
Podcasts:
- The Unhappy Voters Who Could Swing the Election: https://open.spotify.com/episode/0wc9RYqo6rOIH6EPPtl4Wr?si=ffe0aa60db9445f0
- The Daily-New York Times
- The State of the Union: https://open.spotify.com/episode/0SnltVq7k9mthOHRkxEedo?si=81d7d9ab84d8470d
- The Daily-New York Times
- Haley Suspends Campaign, CA Senate Race, Health Care Cyberattack
- https://open.spotify.com/episode/2IzaD5wKLpKFxThTKbncfe?si=11871f93b0844ee5
- Up First-npr (March 6)
1 hr
About A Sip of Hers
From the publisher's feed
Welcome to “A Sip of Hers” your new favorite podcast centered around the life, mental health, and growth of three women navigating their 20s. This podcast is truly about supporting others, growing as individuals and as a community, showcasing worldly issues and providing resources to everyone, and lastly, it’s about sitting with your three best friends and spilling the tea. We are truly so incredibly grateful that you chose us to love and grow with.
https://linktr.ee/asipofherspodcast