In this Episode, the gals answer your questions! It is the season finale and we wanted to end it in a bang. From questions about content creation, to self doubt and balance we answer it all! We also say goodbye to this season and a thank you to all of the people who have listened week after week. We promise to be back real soon! Love you all!

What in the world?

In this episode, we're diving into some real talk where the gals open up about their journeys toward self-forgiveness. We share the moments when we really had to sit down, reflect, and learn to be kind to ourselves. You'll hear about overcoming tough times, dealing with regrets, and finding that inner strength to let go and move forward. Join us for heartfelt conversations that show how forgiving yourself can truly be a game-changer.

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In this Episode, Chey turns 26 and as a treat for everyone, we are doing a special birthday episode centered around 26 lessons we all have learned to give to you, the listeners. 26 years of life have gone fast but that just makes us older and wiser. Aging is a privilege that many do not get the opportunity to have and so we want to show that getting older doesn’t have to be a bad thing, it’s truly a time of reflection. Let’s reflect on the past 26 years together.

In this weeks episode, we are truly dedicating it to you guys! We are so lucky to have our wonderful, licensed QUEEN Katy here to not only step in for our Kelly (Don’t worry Kelly will be back!) but also answer some personal questions and struggles that some of us may not have the time, or resources to heal and mend ourselves. We asked some questions on our social media pages, and we are bringing them to life with this special guest! We sincerely hope you enjoy this episode as much as we did, please feel free to give us feedback through a review, or a simple DM to one of our social media pages! Thank you for being here!

In this episode, Chey, Kelly, and Mavery share all about some of their favorite hobbies! How they found them and why having hobbies is so important. From coloring to running, hobbies can help you learn things about yourself that you didn’t know before. They are not only a way to have fun but they can increase your personal growth and overall well-being. Perhaps you will even discover a new hobby you want to try!

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Where are my routine queens at?!  In this week’s episode your hosts share their secrets to how they are creating, maintaining, and implementing daily routines that work for them. Habits and routines can be very difficult to establish and maintain, where do you even start? Whether you are a routine novice or a full blown routine queen you will want to grab a notebook because this episode is full of tips and tricks you will want to take with you!

In this Episode,

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To Donate to families Chey has "adopted":

In this Episode, your 3 lovely hosts will be unpacking what it means, and what it looks like to “Make Peace With Yourself” No process is linear, and in this Episode, you will hear that. We have 3 questions to ask each other, and we hope you ask yourself too! You deserve to be loved, heard, and to have your needs met. We hope you come out of this Episode admiring your worth, and efforts to be where you are today!

What in the world?

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Life is tough but so are we… Welcome to another episode of “A Sip of Hers” centered around our fear of abandonment, how family dynamics play into our fear, and how we have overcome and challenged that fear. Today’s episode deep dives into Kelly, Chey, and Mav’s first known sign of abandonment and how they felt about it, how to navigate being self-aware and having boundaries but also the fear of abandonment, and as always a closing thought to leave listeners with when thinking about their own fear of abandonment. 

Happy Easter!! In this episode, Chey, Kelly, and Mavs have a chat all about God and the universe, a topic many are unwilling to explore or discuss. The gals share their own personal experiences with God, the universe, and religion as well as a few hot takes along the way!! So grab your drink of choice and let’s sip on this topic together.

"What in the World?!"

Grab a Treat, and take a Seat! Season 4 is HERE! In this Episode we are diving into WHO the heck are HERS!

New Season, New Name, New Crew, Who Dis?

Welcome to the First Episode of A Sip of Hers! Get to know Chey, and her two new Co Hosts! Find out WHO we are, and what we are about! This episode is an introduction to what’s to come with your new Besties! Tears, Laughs, and real talk when it comes life as we individually know it! Welcome to a New Era where we spill the tea, while you sip on yours! (Or whatever Drink of choice 😉)

What in the World?!

This week’s what in the world is all about Super Tuesday and how we are going to enter an election year. Whether you are choosing to vote in November or not it is important to update yourself on the state of the election. Below you will find articles and podcast episodes about Super Tuesday and Joe Biden’s State of the Union address.

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