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A Sip of Hers
A Sip of Hers episodes
- my ex won't get away with this ft. Cheyenne
TRIGGER WARNING: DOMESTIC VIOLENCE, SA, GRIEF, AND ABUSE.
In this episode, Chey invites Chey to the podcast! Silly but she invites a girl with the same name. In this episode, both Chey's address their abusers from high school, the cycle of abuse they both experience, the way they have both dealt with parents in active addiction and the death of a parent(s). This is a tough episode to listen to but one that needed to highlight abuse and trauma.
1 hr 2 min - working to live, not living to workIn today’s episode, Chey talks about work-life balance/integration with tips pertaining to setting better balance for your career. She discusses the important of finding better boundaries in your career and the importance of setting those early on/now for your mental and physical well-being.34 min
- where you been, chey?In this episode, Chey talks about where she has been and why she was MIA form the podcast for so long. She also talks about her vision for Season 3 and how she plans to incorporate just normal people having normal conversations into her podcast!45 min
- Cross country move to FloridaIn this episode, Chey talks about her cross country move to Florida from Indiana. This is a tell all of how the move went, tips and tricks for moving, and recent life updates. This is a great opportunity to know she made it safely in Florida and is living her best life!1 hr 24 min
- what makes adult friendships so hard?
In this episode chey discusses adult friendships and what makes them so challenging, how you can make adult friendships, and how to maintain adult friendships.
1 hr 21 min - learning self acceptance and body neutralityTW: ED, DISORDERED EATING, CALORIES, ETC. In this episode Chey talks about her journey to self acceptance and finding body neutrality in her life. She gives tips, tricks, and her own personal testament to how you can find neutrality around your body yourself.1 hr 4 min
- Therapy Chat ft. Katy from Rebellious TherapyThis episode is a special one, Chey has a special guest, Katy from Rebellious Therapy. Chey talks and answers all questions regarding therapy and Katy’s experiences as a therapist. Listen in on this one because it’s a juicy one!1 hr 38 min
- mindset shiftIn the first episode of Season 2, Chey talks about her mindset shift from everything is working against her to everything is working for her. She talks about lucky girl syndrome and how she has helped herself grow into a kind person to herself.47 min
- respect your boundaries… and others’ tooI’m this episode, I talk about boundaries. The one thing everyone knows about but seems to either not have or respect. We are covering why you should say no and why you don’t like when others tell you no. Today’s episode is an eye opener but it’ll make you reevaluate some areas.31 min
- post-grad lifeI’m this episode of “Coffee with Chey” I talk about my life post-graduation. I talk all things breakups, bad jobs, mental health, and being in a season of burnout. Enjoy my most opinionated and realest episode. Oh! And of course, the tea.28 min
About A Sip of Hers
From the publisher's feed
Welcome to “A Sip of Hers” your new favorite podcast centered around the life, mental health, and growth of three women navigating their 20s. This podcast is truly about supporting others, growing as individuals and as a community, showcasing worldly issues and providing resources to everyone, and lastly, it’s about sitting with your three best friends and spilling the tea. We are truly so incredibly grateful that you chose us to love and grow with.
https://linktr.ee/asipofherspodcast