A Sip of Hers

By Chey Heath, Kelly Win, and Mavery Ann

Welcome to “A Sip of Hers” your new favorite podcast centered around the life, mental health, and growth of three women navigating their 20s. This podcast is truly about supporting others, growing as ... more

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FAQs about A Sip of Hers:

How many episodes does A Sip of Hers have?

The podcast currently has 40 episodes available.

A Sip of Hers episodes:

October 05, 2023 my ex won't get away with this ft. Cheyenne
TRIGGER WARNING: DOMESTIC VIOLENCE, SA, GRIEF, AND ABUSE.
In this episode, Chey invites Chey to the podcast! Silly but she invites a girl with the same name. In this episode, both Chey's address their abusers from high school, the cycle of abuse they both experience, the way they have both dealt with parents in active addiction and the death of a parent(s). This is a tough episode to listen to but one that needed to highlight abuse and trauma.
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1h 2min
September 25, 2023 working to live, not living to work
In today’s episode, Chey talks about work-life balance/integration with tips pertaining to setting better balance for your career. She discusses the important of finding better boundaries in your career and the importance of setting those early on/now for your mental and physical well-being.
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34min
September 25, 2023 where you been, chey?
In this episode, Chey talks about where she has been and why she was MIA form the podcast for so long. She also talks about her vision for Season 3 and how she plans to incorporate just normal people having normal conversations into her podcast!
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45min
May 28, 2023 Cross country move to Florida
In this episode, Chey talks about her cross country move to Florida from Indiana. This is a tell all of how the move went, tips and tricks for moving, and recent life updates. This is a great opportunity to know she made it safely in Florida and is living her best life!
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1h 24min
April 01, 2023 what makes adult friendships so hard?
In this episode chey discusses adult friendships and what makes them so challenging, how you can make adult friendships, and how to maintain adult friendships.

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1h 21min
March 12, 2023 learning self acceptance and body neutrality
TW: ED, DISORDERED EATING, CALORIES, ETC. In this episode Chey talks about her journey to self acceptance and finding body neutrality in her life. She gives tips, tricks, and her own personal testament to how you can find neutrality around your body yourself.
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1h 4min
February 26, 2023 Therapy Chat ft. Katy from Rebellious Therapy
This episode is a special one, Chey has a special guest, Katy from Rebellious Therapy. Chey talks and answers all questions regarding therapy and Katy’s experiences as a therapist. Listen in on this one because it’s a juicy one!
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1h 38min
January 16, 2023 mindset shift
In the first episode of Season 2, Chey talks about her mindset shift from everything is working against her to everything is working for her. She talks about lucky girl syndrome and how she has helped herself grow into a kind person to herself.
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47min
October 20, 2022 respect your boundaries… and others’ too
I’m this episode, I talk about boundaries. The one thing everyone knows about but seems to either not have or respect. We are covering why you should say no and why you don’t like when others tell you no. Today’s episode is an eye opener but it’ll make you reevaluate some areas.
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31min
October 20, 2022 post-grad life
I’m this episode of “Coffee with Chey” I talk about my life post-graduation. I talk all things breakups, bad jobs, mental health, and being in a season of burnout. Enjoy my most opinionated and realest episode. Oh! And of course, the tea.
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28min

FAQs about A Sip of Hers:

How many episodes does A Sip of Hers have?

The podcast currently has 40 episodes available.