A Sip of Hers

A Sip of Hers

By Chey Heath, Kelly Win, and Mavery AnnHealth & FitnessMental Health
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A Sip of Hers episodes

  • I have ADHD and that’s okay…
    In this episode, Chey talks about her diagnosis with ADHD, before being diagnosed and having it her whole life, and now how she manages it. She gives a very detailed description of how she believed she had ADHD and what she’s done to get her diagnosis.
    49 min
  • crazy roommate story
    In this episode, Chey discusses her craziest roommate she has lived with. in a long awaited story, she reveals details about a living situation that was traumatic for her to live in.
    24 min
  • cut off the toxic family
    This episode Chey talks about why we need to cut off toxic family members and what to do when you do. She highlights some of her own personal struggles and shares with her viewers her own testimony on what she has done.
    30 min
  • 24 lessons in 24 years
    Chey recaps on the 24 lessons she has learned within the last 24 years and shared with her viewers. She gives some detail into her life and things she has valued throughout her 24 years of life. Also shoutout to Chey for turning 24 in June!
    39 min
  • get out of your rut
    This episode highlights the importance of self care beyond just bubble baths and face masks. Chey gives a detailed list of self-care ideas for the person who needs more than just a bubble bath as highlighted on TikTok. She speaks on the importance of finding truly rejuvenating ideas that are tailored specifically to you.
    34 min
  • you need to be alone
    As always Chey is delivering inspiration to listeners, but this time she is discussing her tips and tricks on how important it is to spend time alone. She discusses life lessons that brought her to being comfortable with alone time and cherishing the time to recharge while sharing that with listeners.
    43 min
  • beauty is subjective
    I’m this episode Chey breaks down the idea of being conventionally attractive stemming from her childhood into adulthood. She defines the idea that beauty is subjective and encourages her listeners to deconstruct this idea of beauty that society pushes on to many people.
    51 min
  • reflecting back, moving forward
    Chey talks about her 2021 year end recap, highlighting the lowest and highest points such as her relationship, friendships, new job, and overall mental well being. She looks forward to 2022 setting intentions for a year of her “villain era” and protecting her peace while encouraging listeners to work on setting their own intentions and manifest a good year.
    28 min
  • get a grief
    TRIGGER WARNING: DEATH! chey talks about grief in this episode where she highlights the past year of how she dealt with the passing of her parent. she offers advice and answers a question asked to her by a listener pertaining to supporting those who are grieving. she also shares personal life stories and explains how she has come to terms with the death and how she has seen the light at the end of the tunnel.
    30 min
  • that’s so chey
    this episode is meeting Chey, the host of the show, and getting to know her background and what she hopes comes from this podcast. As a young 23 year old, she finds her lessons in life to be valuable and something she wants to share and connect with others about.
    18 min

About A Sip of Hers

From the publisher's feed

Welcome to “A Sip of Hers” your new favorite podcast centered around the life, mental health, and growth of three women navigating their 20s. This podcast is truly about supporting others, growing as individuals and as a community, showcasing worldly issues and providing resources to everyone, and lastly, it’s about sitting with your three best friends and spilling the tea. We are truly so incredibly grateful that you chose us to love and grow with.