Impatience is ruining our sleep. We skip, we scroll, we fast-forward, and then we lie in bed wondering why our minds won't slow down. This sleep meditation uses guided hypnosis to help you release the restless, impatient energy that keeps you awake. You'll learn where impatience lives in your body and how to let it go. Then a calming sleep visualization will quiet your anxiety and guide you toward deep, natural rest. If insomnia has you watching the clock and counting the hours, this episode is for you. Sleep will come. You just have to stop rushing it.

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