A Storied Table

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I can’t wait to introduce you to a new friend of mine!  

Brittany Seabury is a certified professional coach, speaker, and facilitator.  As the founder of Flourish Coaching, she is passionate about helping women connect with who they are and where God is taking them. 

Brittany coaches high-performing women of faith, helping them get free from fear so that they can live the life God created them for. 

You can follow her on Instagram @_flourish_coaching_ and on Facebook @flourishwithbrittany.

For more information, you may visit her website, https://www.flourishwithbrittany.com or email her at [email protected].

Have you checked out The Collective? Go to www.insidethecollective.com.
You can follow us on Instagram and Facebook @inside.thecollective or on Pinterest @insidethecollective.

And you can find me @amykathleen.ak on Instagram.  Come say hello!

Questions? Email us at [email protected].  We’d love to hear from you!  

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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I'm sure you've noticed.  We’ve made a few updates to the podcast! “Collective Light” is now “Inside the Collective” where you have the chance to get to know some of the amazing women inside The Collective!

The Collective offers working women, like you, a focused community platform with resources and shortcuts so you can stop spinning your wheels, get the traction you crave & a clear path forward so that you can move into your purpose. 

You’ll get all the details in this first episode of this season. We’ll cover why this all started and how it can help you or the solo working women in your life. 

Learn more at www.insidethecollective.com or follow us on Instagram and Facebook @inside.thecollective or on Pinterest @insidethecollective.

Are you looking for a planner?? Check out www.thepurposeplanners.com and on Instagram @thepurposeplanners. 

And you can find me @amykathleen.ak on Instagram. Come say hello!

Questions? Email us at [email protected]. We’d love to hear from you!  

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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What if there was an easier and even more fun way to create those Pinterest projects and where you get to do them with your daughter, best friends, or that great group of moms you always have so much fun with? 

Well, let me introduce you to Pinner’s… a conference where inspirations come to life! 

About a month and a half ago I learned about Pinner’s from a friend and I thought the idea was brilliant.  I attended the conference in Texas.  It was so impressive and so much fun! 

I reached out to the co-founder, Roxanne Bennett, and was so happy when she agreed to be a guest on the podcast and allow me to ask her all the questions I had about how this fantastic idea came to life. 

Roxanne is a business owner who loves to see other businesses succeed, and offer inspiration to women in all walks of life. 

And wait until you hear the amazing and impactful thoughts, Roxanne shares at the end.  I couldn’t have found a better way to end this second season if I’d tried.  She offers such an inspirational way to wrap it up for us.

Learn more about Pinners and when they are coming to a city near you!
www.pinnersconference.com

And follow them for fun highlights, sneak peaks, inspiration @pinnersconf on Instagram and at Pinners Conference on Facebook! 

I want to hear from you! Come find me on Instagram @amykathleen.ak

And visit our website www.insidethecollective.com -- it's your hub for everything we discuss on the podcast +more!

Take care!
AK

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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The name grabbed my attention right away, but just as fast... my head cocked to the side.  I knew right then I was about to go down one heck of a rabbit hole.  I wanted to know more.

I came to learn that Holy Yoga is a practice that clearly helps the mind and the body, but it puts a whole new emphasis on the soul.  

Holy Yoga is absolutely intriguing, so I was ecstatic when I was able to set up an interview with its founder and CEO, Brooke Boon.  

Her story is a beautiful one, but I encourage you to go follow her on instagram where you can catch her going live from time to time and hear about other parts of her life we weren't able to fit into just one interview. 

Learn more about Brooke and Holy Yoga:

• www.holyyoga.net
• Find an Instructor here.
• Learn about Holy Yoga TV here.
• Learn about Holy Yoga Foundation here. 
• Instagram @holyyogaglobal 
• Instagram @brookboon 
• Instagram @holyyogafoundation

Find me on Instagram @amykathleen.ak

And visit our website www.insidethecollective.com -- it's your hub for everything we discuss on the podcast +more!

Take care!
AK

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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It really does take a great friend to help us sift through life.  I feel lucky to know Elizabeth Anne Kilpatrick.  She's the friend who's been there and done that and offers all the perspective under the sun that comes with that journey. 

Now, combine that with the fact that she is a brilliant mother, wife, professor, editor, business(es) owner, and a very loving friend, and that makes her the perfect person to help us digest all we've discussed this season!

Today, we're just two friends talking, so come and hang out with us!

Get to know Elizabeth Anne more @yogapantswarrior on Instagram.
And click here to listen to her last visit with us on Episode 12: Silent Battles of the Yoga Pants Warrior.

And my DMs are open! Come find me @amykathleen.ak.

And, visit your personal hub for everything we talk about here on the podcast +more at www.insidethecollective.com. 

Take care,
AK

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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Meet my  adventure loving, farming friend, Alicia DuCote, who has a wealth of knowledge on food, nutrition, and a huge passion to help us all become more informed consumers.

This episode comes with a ton resources for you! Just keep scrolling!

Alicia's Energy Bite Recipe:
1C mother’s rolled oats (organic rolled oats)
1/3 C ground flax seed
1C dark chocolate chips ( or raisins)
1/3 C local honey
1/2 C organic peanut butter (creamy or crunchy)
** She likes Jif because it has low oil content. She's also made them with powdered also.
1 T good vanilla
Mix well and use cookie scoop ( medium pampered chef works perfect) and chill in the refrigerator.
You can eat them from the fridge, pack in lunch, take on long runs (great 1/2 or marathon snack), camping, road trips, and more!!!!

Internet Resources:
Dr. Calwell Esselstyn Heart Disease Reversal & Prevention
www.dresselstyn.com
*books & articles for nutrition & health

Dr. T. Colin Campbell Center for Nutrition Studies
www.nutritionstudies.org
www.nongmoproject.org
*books, articles, news & research on nutrition and health education

Books:
Superlife: the 5 simple fixes that will make you healthy, fit, and eternally awesome.
by: Darin Olien

ChefMD's Big Book of Culinary Medicine
by: John La Puma, M.D.

7 Pillars of Health
by: Don Colbert, M.D.

Documentaries/Educational TV

Forks over Knives: A closer look at food and research
by Dr. Esselstyn & Dr. Campbell

Down to Earth (currently on Netflix)
with Zac Efron & Darin Olien

The Game Changers: How athletes are using plant based nutrition science to enhance sport performance.

Follow Alicia on Instagram @aliciaducote
Follow Racoon Bend Farms on Facebook
And visit her website www.leeandalicia.com

Learn more about the FASTIFY pouches by clicking here.
Click here to listen to the Beauty Construct podcast.

Find me on Instagram @amykathleen.ak
And visit our website www.insidethecollective.com -- it's your hub for everything we discuss on the podcast +more!

If you haven't already, please subscribe or follow Collective Light AND  rate and review.  It helps others learn more about our show. Thanks for listening! 

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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Have you ever heard of "clean washing" or "green washing" when it comes to the products you use?  Do you ever wonder if companies focus more on what's trending and less about how they can help you?

I've been confused and a little frustrated not knowing how to decipher all the information that comes at us on the regular.  That is why I loved getting to know Dr. Christopher Caires and why I can't wait to share this episode with you.

Dr. Caires is a chemist who's career spans more than 12 years as a leader in the home and personal care industries.  He's worked with such companies as Johnson & Johnson, Neutrogena, Perricone MD, SOLVASA, and is now a VP at Estée Lauder.

I've used several products he's personally developed, so it's been fun getting into the nitty-gritty of what we see on the shelves during this interview.

I'd love to hear from you and what light bulb moments you had after listening.  Come catch up with me on Instagram.  My DMs are open and ready to hear what you thought about this episode! Find me @amykathleen.ak I can't wait to hear from you!
 
Go visit the "Take Care" section of the website that I mentioned at
www.insidethecollective.com.  

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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In the past two episodes, we've talked about one of the biggest hurdles... how to attempt to manage life and the time needed to do it all.

If you put me and a ticking clock in a ring, I promise you that clock will win every single time. 

Jessica Henning and Anna Dearmon Kornick both came into my life this past year, and I'm SO glad they did.  They've helped me learn so much on how to navigate my calendar and my life in general.

This week I'm bringing it full circle.  I've decided to share my experience putting their practices and a few others in to play.  I don't have it all down pat yet, but there's been some pretty significant headway!

I hope these episodes help you figure it all out a little more too.  I'd love to hear about your experience and your thoughts on the subject.  Come find me on Instagram @amykathleen.ak or at www.insidethecollective.com.  I can't wait to hear from you!

Take care!
AK

Referenced Links:
Jessica Henning | Purpose Planners 
https://www.thepurposeplanners.com?aff=collective

Anna Dearmon Kornick | It's About Time 
https://annadkornick.com/

Learn more about the new Life Outside the Box podcast here.

Click here to subscribe to Life Outside the Box | A parent training podcast for families with extra special children.
https://pod.fan/life-outside-the-box

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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Meet Anna Dearmon Kornick.  She hosts a podcast for ambitious women seeking better work, life,  AND balance called, "It's about time."  Clever, right?!

Anna is a firm believer that busy is not a badge of honor, and that success and stress don’t have to go hand in hand.  On her weekly podcast, she shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time.

Are you ready to step away from the overwhelm and spend time on what matters most?  Me too!  That's why I can't wait for you to meet Anna.

Here are all the ways to find Anna:
www.annadkornick.com
@annadkornick on Instagram
Search It's About Time Podcast on your favorite listening app.

You can follow me @amykathleen.ak on Instagram.

And visit www.insidethecollective.com.  It's YOUR hub for everything we talk about on the podcast + more!

Thanks for listening!
Take care,
AK

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

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Do you want  to live intentionally?  Motivated?  Moving toward your goals in life?  And maybe even get some help saving your sanity?

Jessica Henning is a wife, boy mom x4, creator of the Purpose Planner, and designer of JH creative.  Today we talk about why and how she launched her planner, and how she goes over and beyond for the community of women she's created through this business.

She has such a passion to help women who are juggling multiple roles in life.  Listen to hear how she created a more purposeful solution for us all.

Click here to shop her beautiful AND functional Purpose Planner.
Learn more about JH Creative branding and web design services here.
Follow Jessica on Instagram @thepurposeplanners

You can follow me @amykathleen.ak on Instagram.

And visit our new website, www.insidethecollective.com.  It's YOUR hub for everything we talk about on the podcast + more!

Thanks for listening!
Take care,
AK

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60